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Рецепт Christmas Soup

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1 голос | 1087 визитов

I don't know why it's called Christmas soup except that my aunt makes it every year around Christmas time...

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Порций: 8
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Ингредиенты

Cost per serving $1.01 view details
  • 1 pound kielbasa, sliced 1/4-inch thick on bias
  • Vegetable oil, as needed
  • 8 cloves garlic, minced
  • 1 pound red kidney beans, soaked at least 4 hours and up to overnight
  • 2 quarts chicken broth
  • 1 pound red bliss potatoes, cut into 1/2-inch cubes
  • 6 ounces fresh kale, approximately 4 handfuls (or spinach if you can not find kale)
  • 1/4 cup red wine vinegar
  • 1/2 teaspoon freshly ground black pepper

Инструкции

  1. Place the kielbasa into a 7-quart Dutch oven and set over medium-low heat. Cook until the kielbasa has browned well and rendered its fat, approximately 15 minutes. If you do not have at least 2 teaspoons of fat, add enough vegetable oil to make 2 teaspoons. Remove the kielbasa from the pan and set aside.
  2. Add the garlic and cook for 1 to 2 minutes, stirring constantly to prevent the garlic from burning. Add the beans and the chicken broth and cook, covered, for 45 minutes. After 45 minutes, add the potatoes, cover and cook for 15 minutes, stirring occasionally.
  3. Wash, rinse and trim the kale and tear into bite size pieces. Add the kale to the pot, cover and cook for an additional 10 minutes or just until it is tender, but not mushy.
  4. Add the red wine vinegar and black pepper and stir to combine. Evenly distribute the kielbasa between 8 soup bowls. Ladle the soup into bowls and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 373g
Recipe makes 8 servings
Calories 116  
Calories from Fat 7 6%
Total Fat 0.76g 1%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 552mg 23%
Potassium 655mg 19%
Total Carbs 20.45g 5%
Dietary Fiber 5.3g 18%
Sugars 1.64g 1%
Protein 7.01g 11%
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