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Add a photoПорций: 6
Ингредиенты
- 1 (10 ounce.) pkg. frzn minced broccoli, liquid removed and cooked
- 1 chicken breast, cooked and cubed
- 1 c. Swiss cheese, shredded
- 9" pastry shell, partially baked
- 3 Large eggs
- 1 c. heavy cream
- 2 tbsp. lemon juice
- 1 teaspoon salt
- 1 teaspoon pepper
Инструкции
- Preheat oven to 375 degrees. Sprinkle broccoli, chicken, cheese in shell. Beat Large eggs, cream, lemon juice, salt and pepper till mixed but not frothy. Pour into shell. Bake 35 - 40 min till center is set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 167 | 66% |
| Total Fat 18.89g | 24% |
| Saturated Fat 9.63g | 39% |
| Trans Fat 0.03g | |
| Cholesterol 172mg | 57% |
| Sodium 527mg | 22% |
| Potassium 229mg | 7% |
| Total Carbs 6.43g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.13g | 1% |
| Protein 15.16g | 24% |
