Рецепт Berry Smoothie
Порций: 1
Ингредиенты
- 1 c. low fat strawberry yogurt
- 1 c. mixed berries, fresh or possibly frzn, strawberries, blueberries, blackberries, etc
- 2 tsp frzn orange juice concentrate
Инструкции
- Combine in a blender and mix till smooth. Thin with more orange juice if you like.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 150g | |
Calories 78 | |
Calories from Fat 6 | 8% |
Total Fat 0.7g | 1% |
Saturated Fat 0.02g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2mg | 0% |
Potassium 304mg | 9% |
Total Carbs 17.8g | 5% |
Dietary Fiber 7.4g | 25% |
Sugars 11.17g | 7% |
Protein 2.2g | 4% |