Рецепт Berry Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. low fat strawberry yogurt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	berries 138.24g	orange juice concentrate 11.83g	Всего в порции	Всего в рецепте
Protein (g)	1.92	0.28	2.2	2.2
Total Fat (g)	0.68	0.02	0.7	0.7
Carbohydrates (g)	13.28	4.52	17.8	17.8
Ash (g)	0.51	0.16	0.67	0.67
Calories (kcal)	59.443	18.81	78.253	78.253
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	0.1	н/д	0.1	0.1
Glucose (dextrose) (g)	3.19	н/д	3.19	3.19
Fructose (g)	3.32	н/д	3.32	3.32
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.1	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	121.86	6.84	128.7	128.7
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	6.75	4.42	11.17	11.17
Galactose (g)	0.04	н/д	0.04	0.04
Dietary Fiber (g)	7.3	0.1	7.4	7.4
Calcium (mg)	40.09	3.786	43.875	43.875
Iron (mg)	0.86	0.04	0.9	0.9
Magnesium (mg)	27.648	4.022	31.67	31.67
Phosphorus (mg)	30.413	6.743	37.156	37.156
Potassium (mg)	223.949	79.734	303.683	303.683
Sodium (mg)	1.382	0.355	1.737	1.737
Zinc (mg)	0.73	0.02	0.75	0.75
Copper (mg)	0.235	0.019	0.254	0.254
Manganese (mg)	0.899	0.006	0.904	0.904
Selenium (mcg)	0.6	0.0	0.6	0.6
Vitamin A, IU (IU)	295.834	44.836	340.669	340.669
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.206	2.248	17.454	17.454
Beta Carotene (mcg)	176.947	7.335	184.282	184.282
Vitamin E (mg)	1.62	0.08	1.7	1.7
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.123	48.148	211.271	211.271
Tocopherol, beta (mg)	0.06	н/д	0.06	0.06
Tocopherol, gamma (mg)	1.85	н/д	1.85	1.85
Tocopherol, delta (mg)	1.24	н/д	1.24	1.24
Vitamin C (mg)	29.0	16.3	45.3	45.3
Thiamin (mg)	0.028	0.033	0.061	0.061
Riboflavin (mg)	0.041	0.007	0.049	0.049
Niacin (mg)	0.899	0.085	0.984	0.984
Pantothenic acid (mg)	0.387	0.066	0.453	0.453
Vitamin B-6 (mg)	0.041	0.019	0.06	0.06
Folate (mcg)	34.56	18.337	52.897	52.897
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	11.8	2.4	14.1	14.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.001	0.001
Threonine (g)	н/д	0.004	0.004	0.004
Isoleucine (g)	н/д	0.004	0.004	0.004
Leucine (g)	н/д	0.006	0.006	0.006
Lysine (g)	н/д	0.004	0.004	0.004
Methionine (g)	н/д	0.001	0.001	0.001
Cystine (g)	н/д	0.002	0.002	0.002
Phenylalanine (g)	н/д	0.004	0.004	0.004
Tyrosine (g)	н/д	0.001	0.001	0.001
Valine (g)	н/д	0.005	0.005	0.005
Arginine (g)	н/д	0.019	0.019	0.019
Histidine (g)	н/д	0.001	0.001	0.001
Alanine (g)	н/д	0.006	0.006	0.006
Aspartic acid (g)	н/д	0.031	0.031	0.031
Glutamic acid (g)	н/д	0.013	0.013	0.013
Glycine (g)	н/д	0.004	0.004	0.004
Proline (g)	н/д	0.018	0.018	0.018
Serine (g)	н/д	0.006	0.006	0.006
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.002	0.016	0.016
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.069	0.005	0.074	0.074
Polyunsaturated (g)	0.387	0.005	0.392	0.392