Распечатать
E-mail
Add a photoПорций: 3
Ингредиенты
- 1 c. Wheat berries, (whole Berries)
- 1 c. Edensoy Vanilla Soy Lowfat milk
- 2 Tbsp. Unsweetened applesauce
- 1 Tbsp. Egg replacer, (mixed with 6 TB water)
- 1/2 tsp Salt, (optional)
- 4 tsp Baking pwdr
- 1 Tbsp. Sugar
Инструкции
- Blend berries and soy lowfat milk till smooth. Mix remaining ingredients, add in to blender and combine.
- Makes about 3 c.. Make 1 c. sized waffles. Cook between 6 and 7 min on high. Cooking longer will add in cripsness, but can burn.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 3 servings | |
| Calories 40 | |
| Calories from Fat 2 | 5% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2066mg | 86% |
| Potassium 82mg | 2% |
| Total Carbs 9.77g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 7.4g | 5% |
| Protein 0.66g | 1% |
