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Add a photoWhy Yes I am a dork. Thank you.
I spend alot of time trying to make recipes that are Healthy but taste good and not like cardboard.
This does not have any white flour in it.
Ингредиенты
- 2 1/2 Cups Brown Flour
- 3/4 Cup Cold Butter - Cut into Cubes
- 1 Cup Milk
- 1 1/2 Cups Dried Berries or fresh
- 1 1/2 TBSP Baking Powder
- 1/2 Tsp Salt
- 1/2 cup Golden Flax or normal flax
Инструкции
- Preheat oven to 350
- Combine Milk and Dried berries, Set aside.
- In a bowl, cut the cold butter into the flour til it resembles pea size chunks.
- lightly stir in the flax, baking powder and salt.
- Add your milk soaked berries.
- Mix. It will form into a very soft dough.
- Turn out onto a clean floured surface.
- Pat until 1 1/2 inches thick. get a knife and cut into triangles or any shape you want.
- Bake for 22 Minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 12 servings | |
| Calories 225 | |
| Calories from Fat 112 | 50% |
| Total Fat 12.69g | 16% |
| Saturated Fat 7.73g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 665mg | 28% |
| Potassium 99mg | 3% |
| Total Carbs 23.94g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.5g | 2% |
| Protein 4.07g | 7% |
