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Add a photoПорций: 12
Ингредиенты
- 1 1/4 c. water
- 2 Tbsp. honey
- 2 Tbsp. canola oil
- 2 c. bread flour
- 1 c. whole wheat flour
- 1 1/2 tsp salt
- 1/3 c. flax seed
- 2 Tbsp. sunflower seeds
- 1 Tbsp. poppy seeds
- 2 tsp fast rising instant yeast
Инструкции
- A simple bread machine recipe sure to please.
- Measure ingredients and place in bread machine pan in order recommended by manufacturer.
- Select Whole Wheat Rapid Cycle. Remove baked bread from pan and let cold on wire rack.
- Yield: 1 loaf (16 slices). Serving Size: 1 slice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 160 | |
| Calories from Fat 30 | 19% |
| Total Fat 3.46g | 4% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 302mg | 13% |
| Potassium 80mg | 2% |
| Total Carbs 28.27g | 8% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.35g | 2% |
| Protein 4.59g | 7% |
