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Ингредиенты
- 1 c. whole wheat pastry flour
- 1 c. unbleached fl\our
- 2 Tbsp. wheat germ
- 1 Tbsp. baking pwdr
- 1 Tbsp. honey
- 1/2 c. egg beaters 99% egg substitute
- 1 1/3 c. skim lowfat milk
- 1 Tbsp. canola oil
- 1 tsp vanilla extract
- 1/2 tsp almond extract
- 1 tsp cinnamon
Инструкции
- Blend flours and remaining dry ingredients in medium bowl with whisk.
- Combine all liquid ingredients, stirring well. Combine wet into dry, mixing well, just till moistened. Pour by scant 1/4 c. measurements into warm waffle iron. Bake till golden.
- Yields-8 Belgium waffles- Servewith homemade yogurt and fresh fruit or possibly sprinkle lightly with confectioners sugar and garnish with fresh berries. Yummy!
- NOTES : Hope you enjoy this recipe as much as Aaron does! Our favorite way to serve is with a big dollop of homemade yogurt and fresh berries. If you would like our homemade yogurt recipe, let me know. I would be happy to post it. It's very easy, if Aaron can do it, so can you. He's only 4!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 222 | |
| Calories from Fat 48 | 22% |
| Total Fat 5.52g | 7% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 2mg | 1% |
| Sodium 1036mg | 43% |
| Potassium 392mg | 11% |
| Total Carbs 32.93g | 9% |
| Dietary Fiber 4.5g | 15% |
| Sugars 9.01g | 6% |
| Protein 11.5g | 18% |
