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Ингредиенты
- 1 c. whole wheat pastry flour
- 1 c. white flour
- 3-4 tbsp. vegetable oil
- 3 tbsp. sugar
- 1/2 teaspoon salt
- 3 teaspoon baking pwdr
- 3 Large eggs
- 2 c. skim lowfat milk
- 2 teaspoon cinnamon
Инструкции
- Sift dry ingredients into bowl. Mix remaining ingredients in a separate bowl. Combine the mixtures and bake in waffle iron.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 6 servings | |
| Calories 303 | |
| Calories from Fat 98 | 32% |
| Total Fat 11.04g | 14% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.21g | |
| Cholesterol 106mg | 35% |
| Sodium 893mg | 37% |
| Potassium 268mg | 8% |
| Total Carbs 41.65g | 11% |
| Dietary Fiber 3.5g | 12% |
| Sugars 10.8g | 7% |
| Protein 10.78g | 17% |
