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Порций: 6

Ингредиенты

Cost per serving $0.42 view details
  • 1 c. whole wheat pastry flour
  • 1 c. white flour
  • 3-4 tbsp. vegetable oil
  • 3 tbsp. sugar
  • 1/2 teaspoon salt
  • 3 teaspoon baking pwdr
  • 3 Large eggs
  • 2 c. skim lowfat milk
  • 2 teaspoon cinnamon

Инструкции

  1. Sift dry ingredients into bowl. Mix remaining ingredients in a separate bowl. Combine the mixtures and bake in waffle iron.

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 6 servings
Calories 303  
Calories from Fat 98 32%
Total Fat 11.04g 14%
Saturated Fat 1.49g 6%
Trans Fat 0.21g  
Cholesterol 106mg 35%
Sodium 893mg 37%
Potassium 268mg 8%
Total Carbs 41.65g 11%
Dietary Fiber 3.5g 12%
Sugars 10.8g 7%
Protein 10.78g 17%
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