Рецепт Whole Wheat Waffles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
20.0g |
flour
20.83g |
oil
7.93g |
sugar
6.3g |
salt
0.5g |
baking powder
2.3g |
eggs
24.64g |
milk
81.67g |
cinnamon
0.87g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.74 | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.75 | 0.03 | 10.78 | 64.68 |
Total Fat (g) | 0.37 | 0.2 | 7.93 | 0.0 | 0.0 | 0.0 | 2.45 | 0.07 | 0.01 | 11.04 | 66.24 |
Carbohydrates (g) | 14.51 | 15.9 | 0.0 | 6.3 | 0.0 | 0.0 | 0.19 | 4.05 | 0.7 | 41.65 | 249.9 |
Ash (g) | 0.32 | 0.1 | 0.0 | 0.0 | 0.5 | 0.85 | 0.21 | 0.61 | 0.03 | 2.62 | 15.72 |
Calories (kcal) | 67.8 | 75.833 | 70.131 | 24.381 | 0.0 | 0.0 | 35.235 | 27.767 | 2.141 | 303.288 | 1819.728 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.18 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.0 | 0.01 | 0.06 | 0.36 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.01 | 0.04 | 0.24 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 4.16 | 0.0 | 4.18 | 25.08 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.05 | 2.48 | 0.0 | 0.0 | 0.0 | 0.0 | 18.69 | 74.19 | 0.09 | 97.51 | 585.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.06 | 0.0 | 6.29 | 0.0 | 0.0 | 0.19 | 4.16 | 0.02 | 10.8 | 64.8 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.18 |
Dietary Fiber (g) | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | 21.0 |
Calcium (mg) | 6.8 | 3.125 | 0.0 | 0.063 | 0.12 | 0.0 | 13.059 | 102.083 | 8.684 | 133.935 | 803.61 |
Iron (mg) | 0.78 | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.02 | 0.07 | 2.29 | 13.74 |
Magnesium (mg) | 27.6 | 4.583 | 0.0 | 0.0 | 0.005 | 0.0 | 2.957 | 8.983 | 0.52 | 44.648 | 267.888 |
Phosphorus (mg) | 69.2 | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 47.062 | 82.483 | 0.555 | 221.8 | 1330.8 |
Potassium (mg) | 81.0 | 22.292 | 0.0 | 0.126 | 0.04 | 0.0 | 33.018 | 127.4 | 3.735 | 267.611 | 1605.666 |
Sodium (mg) | 1.0 | 0.417 | 0.0 | 0.0 | 193.79 | 629.28 | 34.496 | 34.3 | 0.087 | 893.369 | 5360.214 |
Zinc (mg) | 0.59 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.34 | 0.02 | 1.36 | 8.16 |
Copper (mg) | 0.076 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.008 | 0.003 | 0.141 | 0.846 |
Manganese (mg) | 0.76 | 0.142 | н/д | 0.0 | 0.001 | 0.0 | 0.01 | 0.0 | 0.151 | 1.063 | 6.378 |
Selenium (mcg) | 14.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 2.5 | 0.0 | 31.6 | 189.6 |
Vitamin A, IU (IU) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.997 | 166.6 | 2.557 | 290.953 | 1745.718 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 49.817 | 0.0 | 84.066 | 504.396 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.496 | 49.817 | 0.13 | 84.443 | 506.658 |
Beta Carotene (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.464 | 0.0 | 0.971 | 4.435 | 26.61 |
Vitamin E (mg) | 0.16 | 0.01 | 0.73 | 0.0 | 0.0 | 0.0 | 0.24 | 0.01 | 0.02 | 1.17 | 7.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 8.624 | 33.483 | н/д | 42.107 | 252.642 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 | 0.78 |
Lutein + zeaxanthin (mcg) | 44.0 | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 81.558 | 0.0 | 1.924 | 131.232 | 787.392 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.08 | н/д | н/д | н/д | н/д | 0.12 | 0.0 | 0.09 | 0.29 | 1.74 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.09 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.041 | 0.0 | 0.313 | 1.878 |
Riboflavin (mg) | 0.044 | 0.102 | 0.0 | 0.001 | 0.0 | 0.0 | 0.118 | 0.147 | 0.0 | 0.413 | 2.478 |
Niacin (mg) | 1.274 | 1.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.074 | 0.012 | 2.605 | 15.63 |
Pantothenic acid (mg) | 0.202 | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | 0.355 | 0.294 | 0.003 | 0.946 | 5.676 |
Vitamin B-6 (mg) | 0.068 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.033 | 0.001 | 0.145 | 0.87 |
Folate (mcg) | 8.8 | 38.125 | 0.0 | 0.0 | 0.0 | 0.0 | 11.581 | 4.083 | 0.052 | 62.641 | 375.846 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.43 | 0.0 | 0.75 | 4.5 |
Choline (mg) | 6.2 | 2.2 | н/д | 0.0 | 0.0 | 0.0 | 61.9 | 12.7 | 0.1 | 83.1 | 498.6 |
Folic acid (mcg) | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
Tryptophan (g) | 0.042 | 0.027 | 0.0 | н/д | 0.0 | н/д | 0.042 | 0.033 | 0.0 | 0.144 | 0.864 |
Threonine (g) | 0.08 | 0.058 | 0.0 | н/д | 0.0 | н/д | 0.138 | 0.065 | 0.001 | 0.343 | 2.058 |
Isoleucine (g) | 0.102 | 0.075 | 0.0 | н/д | 0.0 | н/д | 0.165 | 0.123 | 0.001 | 0.466 | 2.796 |
Leucine (g) | 0.186 | 0.148 | 0.0 | н/д | 0.0 | н/д | 0.269 | 0.27 | 0.002 | 0.874 | 5.244 |
Lysine (g) | 0.076 | 0.048 | 0.0 | н/д | 0.0 | н/д | 0.224 | 0.204 | 0.002 | 0.554 | 3.324 |
Methionine (g) | 0.042 | 0.038 | 0.0 | н/д | 0.0 | н/д | 0.094 | 0.049 | 0.001 | 0.223 | 1.338 |
Cystine (g) | 0.064 | 0.046 | 0.0 | н/д | 0.0 | н/д | 0.067 | 0.098 | 0.001 | 0.275 | 1.65 |
Phenylalanine (g) | 0.13 | 0.108 | 0.0 | н/д | 0.0 | н/д | 0.168 | 0.123 | 0.001 | 0.53 | 3.18 |
Tyrosine (g) | 0.08 | 0.065 | 0.0 | н/д | 0.0 | н/д | 0.123 | 0.123 | 0.001 | 0.391 | 2.346 |
Valine (g) | 0.124 | 0.088 | 0.0 | н/д | 0.0 | н/д | 0.212 | 0.147 | 0.002 | 0.572 | 3.432 |
Arginine (g) | 0.128 | 0.088 | 0.0 | н/д | 0.0 | н/д | 0.202 | 0.057 | 0.001 | 0.476 | 2.856 |
Histidine (g) | 0.064 | 0.048 | 0.0 | н/д | 0.0 | н/д | 0.076 | 0.065 | 0.001 | 0.255 | 1.53 |
Alanine (g) | 0.098 | 0.069 | 0.0 | н/д | 0.0 | н/д | 0.182 | 0.082 | 0.001 | 0.432 | 2.592 |
Aspartic acid (g) | 0.14 | 0.092 | 0.0 | н/д | 0.0 | н/д | 0.328 | 0.196 | 0.004 | 0.759 | 4.554 |
Glutamic acid (g) | 0.866 | 0.725 | 0.0 | н/д | 0.0 | н/д | 0.414 | 0.547 | 0.003 | 2.555 | 15.33 |
Glycine (g) | 0.11 | 0.077 | 0.0 | н/д | 0.0 | н/д | 0.106 | 0.041 | 0.002 | 0.336 | 2.016 |
Proline (g) | 0.284 | 0.25 | 0.0 | н/д | 0.0 | н/д | 0.126 | 0.278 | 0.004 | 0.941 | 5.646 |
Serine (g) | 0.13 | 0.108 | 0.0 | н/д | 0.0 | н/д | 0.239 | 0.139 | 0.002 | 0.618 | 3.708 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 1.633 | 0.0 | 105.861 | 635.166 |
Trans Fat (g) | н/д | н/д | 0.205 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.205 | 1.23 |
Saturated Fat (g) | 0.064 | 0.033 | 0.589 | 0.0 | 0.0 | 0.0 | 0.764 | 0.041 | 0.003 | 1.494 | 8.964 |
Phytosterols (mg) | н/д | н/д | 19.833 | н/д | 0.0 | н/д | н/д | н/д | 0.225 | 20.059 | 120.354 |
Monounsaturated Fat (g) | 0.046 | 0.019 | 1.803 | 0.0 | 0.0 | 0.0 | 0.939 | 0.016 | 0.002 | 2.825 | 16.95 |
Polyunsaturated (g) | 0.156 | 0.085 | 5.168 | 0.0 | 0.0 | 0.0 | 0.335 | 0.0 | 0.001 | 5.745 | 34.47 |