Рецепт Whole Wheat Waffles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
20.0g 		flour
20.83g 		oil
7.93g 		sugar
6.3g 		salt
0.5g 		baking powder
2.3g 		eggs
24.64g 		milk
81.67g 		cinnamon
0.87g 		Всего в порции Всего в рецепте
Protein (g) 2.74 2.15 0.0 0.0 0.0 0.0 3.1 2.75 0.03 10.78 64.68
Total Fat (g) 0.37 0.2 7.93 0.0 0.0 0.0 2.45 0.07 0.01 11.04 66.24
Carbohydrates (g) 14.51 15.9 0.0 6.3 0.0 0.0 0.19 4.05 0.7 41.65 249.9
Ash (g) 0.32 0.1 0.0 0.0 0.5 0.85 0.21 0.61 0.03 2.62 15.72
Calories (kcal) 67.8 75.833 70.131 24.381 0.0 0.0 35.235 27.767 2.141 303.288 1819.728
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.03 0.0 0.0 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.05 0.0 0.01 0.06 0.36
Fructose (g) н/д н/д н/д н/д н/д н/д 0.03 0.0 0.01 0.04 0.24
Lactose (g) н/д н/д н/д н/д н/д н/д 0.03 4.16 0.0 4.18 25.08
Maltose (g) н/д н/д н/д н/д н/д н/д 0.03 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 2.48 0.0 0.0 0.0 0.0 18.69 74.19 0.09 97.51 585.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.06 0.0 6.29 0.0 0.0 0.19 4.16 0.02 10.8 64.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.03 0.0 0.0 0.03 0.18
Dietary Fiber (g) 2.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.5 21.0
Calcium (mg) 6.8 3.125 0.0 0.063 0.12 0.0 13.059 102.083 8.684 133.935 803.61
Iron (mg) 0.78 0.97 0.0 0.0 0.0 0.0 0.45 0.02 0.07 2.29 13.74
Magnesium (mg) 27.6 4.583 0.0 0.0 0.005 0.0 2.957 8.983 0.52 44.648 267.888
Phosphorus (mg) 69.2 22.5 0.0 0.0 0.0 0.0 47.062 82.483 0.555 221.8 1330.8
Potassium (mg) 81.0 22.292 0.0 0.126 0.04 0.0 33.018 127.4 3.735 267.611 1605.666
Sodium (mg) 1.0 0.417 0.0 0.0 193.79 629.28 34.496 34.3 0.087 893.369 5360.214
Zinc (mg) 0.59 0.15 0.0 0.0 0.0 0.0 0.27 0.34 0.02 1.36 8.16
Copper (mg) 0.076 0.029 0.0 0.0 0.0 0.0 0.025 0.008 0.003 0.141 0.846
Manganese (mg) 0.76 0.142 н/д 0.0 0.001 0.0 0.01 0.0 0.151 1.063 6.378
Selenium (mcg) 14.1 7.1 0.0 0.0 0.0 0.0 7.8 2.5 0.0 31.6 189.6
Vitamin A, IU (IU) 1.8 0.0 0.0 0.0 0.0 0.0 119.997 166.6 2.557 290.953 1745.718
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 49.817 0.0 84.066 504.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 34.496 49.817 0.13 84.443 506.658
Beta Carotene (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 2.464 0.0 0.971 4.435 26.61
Vitamin E (mg) 0.16 0.01 0.73 0.0 0.0 0.0 0.24 0.01 0.02 1.17 7.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 8.624 33.483 н/д 42.107 252.642
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13 0.78
Lutein + zeaxanthin (mcg) 44.0 3.75 0.0 0.0 0.0 0.0 81.558 0.0 1.924 131.232 787.392
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.08 н/д н/д н/д н/д 0.12 0.0 0.09 0.29 1.74
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.09 0.165 0.0 0.0 0.0 0.0 0.017 0.041 0.0 0.313 1.878
Riboflavin (mg) 0.044 0.102 0.0 0.001 0.0 0.0 0.118 0.147 0.0 0.413 2.478
Niacin (mg) 1.274 1.229 0.0 0.0 0.0 0.0 0.017 0.074 0.012 2.605 15.63
Pantothenic acid (mg) 0.202 0.092 0.0 0.0 0.0 0.0 0.355 0.294 0.003 0.946 5.676
Vitamin B-6 (mg) 0.068 0.008 0.0 0.0 0.0 0.0 0.034 0.033 0.001 0.145 0.87
Folate (mcg) 8.8 38.125 0.0 0.0 0.0 0.0 11.581 4.083 0.052 62.641 375.846
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.43 0.0 0.75 4.5
Choline (mg) 6.2 2.2 н/д 0.0 0.0 0.0 61.9 12.7 0.1 83.1 498.6
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.042 0.027 0.0 н/д 0.0 н/д 0.042 0.033 0.0 0.144 0.864
Threonine (g) 0.08 0.058 0.0 н/д 0.0 н/д 0.138 0.065 0.001 0.343 2.058
Isoleucine (g) 0.102 0.075 0.0 н/д 0.0 н/д 0.165 0.123 0.001 0.466 2.796
Leucine (g) 0.186 0.148 0.0 н/д 0.0 н/д 0.269 0.27 0.002 0.874 5.244
Lysine (g) 0.076 0.048 0.0 н/д 0.0 н/д 0.224 0.204 0.002 0.554 3.324
Methionine (g) 0.042 0.038 0.0 н/д 0.0 н/д 0.094 0.049 0.001 0.223 1.338
Cystine (g) 0.064 0.046 0.0 н/д 0.0 н/д 0.067 0.098 0.001 0.275 1.65
Phenylalanine (g) 0.13 0.108 0.0 н/д 0.0 н/д 0.168 0.123 0.001 0.53 3.18
Tyrosine (g) 0.08 0.065 0.0 н/д 0.0 н/д 0.123 0.123 0.001 0.391 2.346
Valine (g) 0.124 0.088 0.0 н/д 0.0 н/д 0.212 0.147 0.002 0.572 3.432
Arginine (g) 0.128 0.088 0.0 н/д 0.0 н/д 0.202 0.057 0.001 0.476 2.856
Histidine (g) 0.064 0.048 0.0 н/д 0.0 н/д 0.076 0.065 0.001 0.255 1.53
Alanine (g) 0.098 0.069 0.0 н/д 0.0 н/д 0.182 0.082 0.001 0.432 2.592
Aspartic acid (g) 0.14 0.092 0.0 н/д 0.0 н/д 0.328 0.196 0.004 0.759 4.554
Glutamic acid (g) 0.866 0.725 0.0 н/д 0.0 н/д 0.414 0.547 0.003 2.555 15.33
Glycine (g) 0.11 0.077 0.0 н/д 0.0 н/д 0.106 0.041 0.002 0.336 2.016
Proline (g) 0.284 0.25 0.0 н/д 0.0 н/д 0.126 0.278 0.004 0.941 5.646
Serine (g) 0.13 0.108 0.0 н/д 0.0 н/д 0.239 0.139 0.002 0.618 3.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 1.633 0.0 105.861 635.166
Trans Fat (g) н/д н/д 0.205 н/д н/д н/д н/д н/д 0.0 0.205 1.23
Saturated Fat (g) 0.064 0.033 0.589 0.0 0.0 0.0 0.764 0.041 0.003 1.494 8.964
Phytosterols (mg) н/д н/д 19.833 н/д 0.0 н/д н/д н/д 0.225 20.059 120.354
Monounsaturated Fat (g) 0.046 0.019 1.803 0.0 0.0 0.0 0.939 0.016 0.002 2.825 16.95
Polyunsaturated (g) 0.156 0.085 5.168 0.0 0.0 0.0 0.335 0.0 0.001 5.745 34.47