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Add a photoПорций: 10
Ингредиенты
- 2 pound beef, sliced thinly
- 2 tbsp. cornstarch
- 4 tbsp. soy sauce
- 4 tbsp. cooking sherry
- 2 tbsp. sugar
- 2 teaspoon salt
- 2 c. broccoli, cut in sm. pcs
- 2 lg. carrots, sliced
- 1 onion, cut into sm. wedges
- 1 c. water chestnuts, cut thin
- 1 c. bamboo shoots, cut thin
- Cooking corn oil
- Rice
Инструкции
- Heat 2 Tbsp. corn oil in wok. Stir fry broccoli, carrots, and onions 3 min. Remove. Add in 2 Tbsp. corn oil to wok, heat till smoking. Add in half the meat, stirring till done. Remove. Do other half. Put cornstarch, cooking sherry, soy sauce, salt, and sugar in small bowl. Mix. Pour into wok. Heat till bubbly. Add in all ingredients, stir well. Put dome over wok and cook 2 more min. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 10 servings | |
| Calories 274 | |
| Calories from Fat 126 | 46% |
| Total Fat 14.01g | 18% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 887mg | 37% |
| Potassium 467mg | 13% |
| Total Carbs 18.15g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.43g | 3% |
| Protein 16.82g | 27% |
