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Рецепт Asian Pork And Broccoli Stir Fry

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0 голосов | 1770 визитов
Порций: 4

Ингредиенты

Cost per serving $2.30 view details

Инструкции

  1. 1. Combine first 3 ingredients; set aside.
  2. 2. Heat 1 tsp. oil in a nonstick skillet over medium-high heat. Add in pork; stir-fry 3 min. Remove the pork from pan with a slotted spoon. Add in 1 tsp. oil, broccoli, and water to skillet; stir-fry 5 min. Add in chutney mix, bean sprouts, garlic, and water chestnuts; stir-fry 2 min. Return pork to skillet; stir-fry 30 seconds.
  3. Yield: 4 servings (serving size: 1 1/2 c.).

Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 4 servings
Calories 291  
Calories from Fat 48 16%
Total Fat 5.43g 7%
Saturated Fat 1.2g 5%
Trans Fat 0.02g  
Cholesterol 70mg 23%
Sodium 532mg 22%
Potassium 922mg 26%
Total Carbs 31.69g 8%
Dietary Fiber 2.5g 8%
Sugars 3.53g 2%
Protein 28.31g 45%
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