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Рецепт Kids Cook: Curried Vegetables

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0 голосов | 719 визитов
Порций: 4

Ингредиенты

Cost per serving $0.98 view details

Инструкции

  1. Substitutions: zucchini, sweet potatoes and celery.
  2. Cook firmer vegetables first.
  3. Place carrots and potatoes in saucepan. cover with water and sprinkle with 1 ts salt. Bring to boil; cover and cook for 5 min.
  4. Add in cauliflower; cook for 5 min. Drain and set aside.
  5. In large heavy-bottomed saucepan, heat oil over medium heat; cook onions, stirring, for 3-4 min or possibly till softened. Stir in curry pwdr, cumin, turmeric, mustard seeds, warm pepper flakes, cinnamon and 1/2 ts salt; cook for 1 minute or possibly till mustard seeds begin to pop. Stir in tomatoes and 1/2 c. water, scraping up brown bits. Bring to boil. Stir in cauliflower, carrots and potatoes.
  6. Reduce heat to medium-low; cover and simmer for 5 min. Taste and adjust seasoning.

Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 4 servings
Calories 148  
Calories from Fat 37 25%
Total Fat 4.25g 5%
Saturated Fat 0.39g 2%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 224mg 9%
Potassium 780mg 22%
Total Carbs 26.25g 7%
Dietary Fiber 5.5g 18%
Sugars 7.66g 5%
Protein 3.96g 6%
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