Рецепт Kids Cook: Curried Vegetables
Ингредиенты
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Инструкции
- Substitutions: zucchini, sweet potatoes and celery.
- Cook firmer vegetables first.
- Place carrots and potatoes in saucepan. cover with water and sprinkle with 1 ts salt. Bring to boil; cover and cook for 5 min.
- Add in cauliflower; cook for 5 min. Drain and set aside.
- In large heavy-bottomed saucepan, heat oil over medium heat; cook onions, stirring, for 3-4 min or possibly till softened. Stir in curry pwdr, cumin, turmeric, mustard seeds, warm pepper flakes, cinnamon and 1/2 ts salt; cook for 1 minute or possibly till mustard seeds begin to pop. Stir in tomatoes and 1/2 c. water, scraping up brown bits. Bring to boil. Stir in cauliflower, carrots and potatoes.
- Reduce heat to medium-low; cover and simmer for 5 min. Taste and adjust seasoning.