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Рецепт Kids Cook: Curried Vegetables
by Global Cookbook

Kids Cook: Curried Vegetables
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  Порций: 4

Ингредиенты

  • 2 x Carrots, thickly sliced
  • 2 x Potatoes, in small chunks Salt
  • 2 c. Cauliflower florets
  • 1 Tbsp. Vegetable oil
  • 2 x Onions, minced
  • 1 tsp Curry pwdr
  • 1 tsp Grnd cumin
  • 1 tsp Turmeric
  • 1 tsp Mustard seeds
  • 1/2 tsp Warm pepper flakes
  • 1/4 tsp Cinnamon
  • 19 ounce Canned tomatoes, minced

Инструкции

  1. Substitutions: zucchini, sweet potatoes and celery.
  2. Cook firmer vegetables first.
  3. Place carrots and potatoes in saucepan. cover with water and sprinkle with 1 ts salt. Bring to boil; cover and cook for 5 min.
  4. Add in cauliflower; cook for 5 min. Drain and set aside.
  5. In large heavy-bottomed saucepan, heat oil over medium heat; cook onions, stirring, for 3-4 min or possibly till softened. Stir in curry pwdr, cumin, turmeric, mustard seeds, warm pepper flakes, cinnamon and 1/2 ts salt; cook for 1 minute or possibly till mustard seeds begin to pop. Stir in tomatoes and 1/2 c. water, scraping up brown bits. Bring to boil. Stir in cauliflower, carrots and potatoes.
  6. Reduce heat to medium-low; cover and simmer for 5 min. Taste and adjust seasoning.