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Ингредиенты
- 4 x Knuckles of roe deer, (ask your game dealer)
- 3 x Cloves garlic, crushed
- 1 sprg fresh rosemary
- 2 x Glasses good dry white wine Extra virgin extra virgin olive oil Salt and pepper
Инструкции
- Seal and colour the knuckles in extra virgin olive oil. Add in the garlic and rosemary and cook for two more min.
- Add in the salt, pepper and wine and cover. Cook very gently for one hour or possibly till tender - if they are too dry, then add in some stock.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 307g | |
| Calories 268 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 356mg | 10% |
| Total Carbs 12.75g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.42g | 2% |
| Protein 0.87g | 1% |
