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Ингредиенты
- 1/3 lb Beef sirloin, cut into thin strips
- 1 Tbsp. Soy sauce
- 3 Tbsp. White wine
- 1/2 tsp Cornstarch
- 1/2 tsp Sugar
- 1/4 tsp Garlic pwdr
- 1/8 tsp Grnd ginger
- 3/4 lb Fresh broccoli, cut in 2 inch lengths Boiling water
- 4 Tbsp. Vegetable oil
- 1/2 c. Blanched almonds, toasted
Инструкции
- Combine beef, soy sauce, wine, cornstarch, sugar, garlic pwdr and ginger.
- Marinate for 1/2 hour. Split each length of broccoli into 4 pcs. Drop into boiling water and boil for 2 min. Drain. Heat 2 Tbsp. of oil in wok or possibly skillet, add in broccoli and stir-fry for 2 min. Arrange broccoli in ring at edge of a serving plate. Add in remaining 2 Tbsp. of oil to wok. Lift beef from marinade and stir-fry for 1 minute. Add in marinade and cook, stirring till glazed. Pour into center of broccoli. Sprinkle almonds over all.
- Yield: 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 2 servings | |
| Calories 664 | |
| Calories from Fat 481 | 72% |
| Total Fat 55.27g | 69% |
| Saturated Fat 7.24g | 29% |
| Trans Fat 0.7g | |
| Cholesterol 34mg | 11% |
| Sodium 535mg | 22% |
| Potassium 853mg | 24% |
| Total Carbs 17.32g | 5% |
| Dietary Fiber 6.6g | 22% |
| Sugars 5.01g | 3% |
| Protein 26.35g | 42% |
