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Add a photoПорций: 6
Ингредиенты
- 1 - 1 1/2 lbs. lean stew meat
- 1 sm. onion, minced
- 1/2 to 1 sm. bell pepper
- 1 can tomato soup
- 1 tomato soup can water
- Salt and pepper to taste
- 1 c. rice
- 2 c. water
- 1 teaspoon salt
Инструкции
- Spray large skillet with Pam. Cut meat up in small pcs and cook till lightly browned. When meat is nearly done, put in onion and bell peppers and saute/fry lightly. Mix tomato soup and water till smooth. Pour over meat. Salt and pepper. Cook on medium to low heat till sauce thickens a little. Do not let it get too dry. Cook rice till fluffy. Serve meat over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 50 | 18% |
| Total Fat 5.51g | 7% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 735mg | 31% |
| Potassium 452mg | 13% |
| Total Carbs 32.91g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.92g | 3% |
| Protein 22.31g | 36% |
