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Ингредиенты
- 1 1/2 pound round steak, thinly sliced
- 1/2 c. seasoned flour
- 3 tbsp. vegetable oil
- 1 c. minced onion
- 1/4 c. dry red wine
- 1 3/4 c. beef broth
- 1 (4 ounce.) can sliced mushrooms and liquid
- 3 c. cooked rice
Инструкции
- Tenderize steak. Cut into 1 inch trips. Coat with seasoned flour. Brown in oil. Add in onions and cook 2-3 min longer. Stir in wine, broth and mushrooms with liquid. Bring to a boil. Cover, reduce heat; simmer 20-30 min or possibly till tender. Serve over beds of rice. Garnish with tomato wedges and fresh parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 8 servings | |
| Calories 313 | |
| Calories from Fat 110 | 35% |
| Total Fat 12.27g | 15% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.13g | |
| Cholesterol 34mg | 11% |
| Sodium 294mg | 12% |
| Potassium 411mg | 12% |
| Total Carbs 25.39g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.18g | 1% |
| Protein 22.27g | 36% |
