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Ингредиенты
- 3/4 lb Beef top round steak
- 3 Tbsp. Soy sauce
- 2 Tbsp. Red wine vinegar
- 1 Tbsp. Fresh ginger, grated
- 1 x Clove garlic, chopped
- 3 x Green onions, bias cut into 1/2-inch lengths
- 2 Tbsp. Cool water
- 4 tsp Cornstarch
- 1 pkt Frzn pea pods (8 ounce)
- 1/2 c. Cherry tomatoes, quartered
- 1/3 c. Sliced water chestnuts, liquid removed (1/2 can) Warm cooked rice (Optional)
Инструкции
- Partially freeze beef and thinly slice across the grain into bite-size strips.
- For marinade, in a medium mixing bowl combine soy sauce, vinegar, ginger, and garlic. Stir in the strips of beef. Cover and let stand at room temperature for 30 min. Drain meat and reserve marinade.
- Preheat a 10-inch microwave browning dish on High for 5 min. Add in veg. oil and swirl to coat the dish. Add in the strips of beef. Micro-cook, uncovered, on High 2 for to 3 min till the meat is tender, stirring every minute. Remove meat with a slotted spoon, reserving juices. Set meat aside.
- Combine reserved juices and reserved marinade in a measuring c.. Add in water, if necessary, to equal 3/4 c. total. Stir in green onions. Return mix to the browning dish and cook, covered, on High till onions are crisp-tender, 1 to 2 min. Stir together water and cornstarch and add in to the green onion mix. Cook, uncovered, on High for 2 to 4 min or possibly till thickened and bubbly, stirring every minute till slightly thickened, then every 30 seconds.
- Stir in the cooked meat, peapods, tomatoes, and water chestnuts. Cook, uncovered, on High for 2 to 4 min till heated through. Serve over warm cooked rice, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 259 | |
| Calories from Fat 65 | 25% |
| Total Fat 7.29g | 9% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 809mg | 34% |
| Potassium 587mg | 17% |
| Total Carbs 23.09g | 6% |
| Dietary Fiber 3.8g | 13% |
| Sugars 4.48g | 3% |
| Protein 24.34g | 39% |
