Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 pound fresh scallops, if lg. cut each scallop in half
- 1 T brown sugar
- 1 T soy sauce
- 2 teaspoon cornstarch
- 6 slices bacon, cut in 1 inch pcs
- 6 green onions, cut in 1 inch pcs
- 1 (8 ounce) can sliced water chestnuts, liquid removed
- 4 ounce fresh Chinese pea pods (1 6-oz pkg. thawed, frzn pea pods may be substituted)
Инструкции
- Toss scallops, brown sugar, soy sauce, and cornstarch in bowl. Toss, cover then chill for 10 min. Cook and stir bacon in 10 inch frying pan or possibly wok over medium heat till crisp. Remove bacon, drain and reserve 1 tbsp fat in pan. Cook and stir scallops, onions, and water chestnuts in fat over medium heat till scallops are white, about 7 min. Stir in pea pods. Just before serving add in bacon. Serve with white rice. Serves 4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 6 servings | |
| Calories 287 | |
| Calories from Fat 126 | 44% |
| Total Fat 14.05g | 18% |
| Saturated Fat 4.47g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 417mg | 17% |
| Potassium 506mg | 14% |
| Total Carbs 21.05g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.28g | 1% |
| Protein 18.09g | 29% |
