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Рецепт Chicken And Pea Pods

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0 голосов | 1074 визита
Порций: 4

Ингредиенты

Cost per serving $1.50 view details

Инструкции

  1. Mix Chicken, Cornstarch, Soy Sauce & Sherry. in Skillet, Heat 1 Tablespoons Oil Over High Heat. Stir in Garlic & Ginger. Add in Chicken & Stir Fry Till No Longer Pink. Remove. in Remaining Oil, Stir Fry Carrots & Celery 1 Minutes. Add in Green Onions & Stir Fry 30 Seconds. Add in Water Chestnuts & Pea Pods. Stir Sauce & Add in To Vegetables. Cook, Stirring Till Boiling. Return Chicken To Pan & Heat Through.
  2. Sauce: Mix ingredients over medium heat in small saucepan. Pour over chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 4 servings
Calories 472  
Calories from Fat 131 28%
Total Fat 14.66g 18%
Saturated Fat 3.66g 15%
Trans Fat 0.04g  
Cholesterol 58mg 19%
Sodium 867mg 36%
Potassium 755mg 22%
Total Carbs 60.4g 16%
Dietary Fiber 3.8g 13%
Sugars 5.75g 4%
Protein 23.04g 37%
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