Рецепт Stir Fry Scallops And Pea Pods - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		scallops
75.6g 		sugar
0.53g 		soy sauce
0.88g 		cornstarch
0.89g 		bacon
29.0g 		onions
14.4g 		water chestnuts
31.75g 		pea
7.18g 		Всего в порции Всего в рецепте
Protein (g) 12.69 0.0 0.06 0.0 3.36 0.26 1.33 0.39 18.09 108.54
Total Fat (g) 0.57 0.0 0.0 0.0 13.06 0.03 0.35 0.03 14.05 84.3
Carbohydrates (g) 1.78 0.52 0.07 0.81 0.19 1.06 15.58 1.04 21.05 126.3
Ash (g) 1.16 0.0 0.14 0.0 0.73 0.12 0.53 0.06 2.73 16.38
Calories (kcal) 66.527 2.027 0.468 3.385 132.82 4.608 71.124 5.817 286.776 1720.656
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.5 н/д н/д н/д н/д н/д 0.36 0.86 5.16
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.02 0.12
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.03 0.03 0.18
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 59.4 0.01 0.63 0.07 11.66 12.94 13.96 5.66 104.32 625.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.02 0.0 0.0 0.34 н/д 0.41 1.28 7.68
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 н/д 0.4 0.8 4.8
Calcium (mg) 18.144 0.443 0.168 0.018 1.74 10.368 5.715 1.796 38.391 230.346
Iron (mg) 0.22 0.0 0.02 0.0 0.14 0.21 0.45 0.11 1.15 6.9
Magnesium (mg) 42.335 0.048 0.38 0.027 3.48 2.88 26.672 2.37 78.191 469.146
Phosphorus (mg) 165.56 0.021 1.104 0.115 54.52 5.328 30.482 7.757 264.888 1589.328
Potassium (mg) 243.427 0.709 1.917 0.027 60.32 39.744 141.931 17.524 505.599 3033.594
Sodium (mg) 121.713 0.149 49.794 0.08 241.57 2.304 0.953 0.359 416.922 2501.532
Zinc (mg) 0.72 0.0 0.0 0.0 0.34 0.06 0.28 0.09 1.48 8.88
Copper (mg) 0.038 0.0 0.001 0.0 0.02 0.012 0.114 0.013 0.198 1.188
Manganese (mg) 0.068 0.0 0.004 0.0 0.006 0.023 0.508 0.029 0.639 3.834
Selenium (mcg) 16.8 0.0 0.0 0.0 5.9 0.1 н/д 0.1 22.9 137.4
Vitamin A, IU (IU) 37.799 0.0 0.0 0.0 10.73 143.568 64.139 54.942 311.179 1867.074
Retinol (mcg) 11.34 0.0 0.0 0.0 3.19 0.0 0.0 0.0 14.53 87.18
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.0 0.0 3.19 7.2 3.175 2.729 27.634 165.804
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 86.112 н/д 32.247 118.359 710.154
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.08 0.08 н/д 0.01 0.17 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 163.728 н/д 177.898 341.626 2049.756
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.02 н/д н/д 0.07 0.09 0.54
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 2.7 11.4 2.9 19.3 115.8
Thiamin (mg) 0.008 0.0 0.0 0.0 0.081 0.009 0.051 0.019 0.168 1.008
Riboflavin (mg) 0.053 0.0 0.002 0.0 0.032 0.012 0.057 0.009 0.164 0.984
Niacin (mg) 0.869 0.001 0.019 0.0 1.111 0.076 0.254 0.15 2.481 14.886
Pantothenic acid (mg) 0.106 0.001 0.003 0.0 0.151 0.012 0.178 0.007 0.456 2.736
Vitamin B-6 (mg) 0.113 0.0 0.001 0.0 0.061 0.009 0.13 0.012 0.327 1.962
Folate (mcg) 12.096 0.005 0.124 0.0 0.58 9.216 21.591 4.668 48.28 289.68
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.36 8.16
Choline (mg) 49.1 0.0 0.2 0.0 13.5 0.8 н/д 2.0 65.7 394.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 н/д 0.001 0.0 0.029 0.003 0.016 0.003 0.195 1.17
Threonine (g) 0.544 н/д 0.002 0.0 0.131 0.01 0.054 0.014 0.756 4.536
Isoleucine (g) 0.552 н/д 0.003 0.0 0.157 0.012 0.051 0.014 0.788 4.728
Leucine (g) 0.892 н/д 0.004 0.0 0.261 0.016 0.083 0.023 1.279 7.674
Lysine (g) 0.945 н/д 0.003 0.0 0.278 0.013 0.073 0.023 1.336 8.016
Methionine (g) 0.287 н/д 0.001 0.0 0.075 0.003 0.032 0.006 0.404 2.424
Cystine (g) 0.166 н/д 0.001 0.0 0.038 н/д 0.035 0.002 0.242 1.452
Phenylalanine (g) 0.454 н/д 0.003 0.0 0.133 0.009 0.06 0.014 0.673 4.038
Tyrosine (g) 0.408 н/д 0.002 0.0 0.104 0.007 0.041 0.008 0.571 3.426
Valine (g) 0.552 н/д 0.003 0.0 0.18 0.012 0.07 0.017 0.833 4.998
Arginine (g) 0.922 н/д 0.004 0.0 0.218 0.019 0.137 0.031 1.33 7.98
Histidine (g) 0.242 н/д 0.001 0.0 0.128 0.004 0.038 0.008 0.421 2.526
Alanine (g) 0.771 н/д 0.002 0.0 0.215 0.012 0.064 0.017 1.081 6.486
Aspartic acid (g) 1.225 н/д 0.006 0.0 0.316 0.024 0.27 0.036 1.877 11.262
Glutamic acid (g) 1.724 н/д 0.013 0.0 0.496 0.055 0.171 0.053 2.512 15.072
Glycine (g) 0.794 н/д 0.002 0.0 0.235 0.013 0.057 0.013 1.114 6.684
Proline (g) 0.522 н/д 0.004 0.0 0.186 0.017 0.051 0.012 0.792 4.752
Serine (g) 0.567 н/д 0.003 0.0 0.128 0.012 0.057 0.013 0.779 4.674
Cholesterol (mg) 24.947 0.0 0.0 0.0 19.72 0.0 0.0 0.0 44.667 268.002
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.0 0.0 4.347 0.004 0.051 0.005 4.468 26.808
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.0 0.0 5.815 0.004 0.184 0.003 6.036 36.216
Polyunsaturated (g) 0.197 0.0 0.0 0.0 1.459 0.01 0.092 0.014 1.772 10.632