Рецепт Beef Tip Crock Pot Stew
Порций: 4
Ингредиенты
- 1 pound beef tips
- 1 (16 ounce.) can stewed tomatoes
- 1 (14 1/2 ounce.) can beef broth
- 1 lg. onion, minced
- 2 potatoes, cut into cubes
- 2 carrots, sliced
- 2 stalks celery, minced
- 1/2 bell pepper, minced
- 1/8 teaspoon garlic pwdr
- 1/8 teaspoon chopped garlic
- 1/8 teaspoon celery seed
- 1/8 teaspoon oregano
- Adolph's meat tenderizer
- 1 tbsp. Worcestershire sauce
- 1/4 teaspoon Kitchen Bouquet
- A little water, if needed
Инструкции
- Put all ingredients in crock pot. Cook for 5 or possibly 6 hrs on low, or possibly longer if needed. Serve over split corn muffins.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 519g | |
Recipe makes 4 servings | |
Calories 370 | |
Calories from Fat 161 | 44% |
Total Fat 17.84g | 22% |
Saturated Fat 7.12g | 28% |
Trans Fat 0.0g | |
Cholesterol 66mg | 22% |
Sodium 776mg | 32% |
Potassium 1205mg | 34% |
Total Carbs 29.71g | 8% |
Dietary Fiber 4.9g | 16% |
Sugars 8.9g | 6% |
Protein 23.54g | 38% |