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Порций: 8

Ингредиенты

Cost per serving $1.70 view details

Инструкции

  1. 1. Shake beef, flour, salt and pepper in plastic bag till beef is coated. Set aside.
  2. 2. Place onion and butter in 3 qt casserole. Microwave at high (100%) till onions are tender, 3-4 min.
  3. 3. Stir beef and remaining ingredients into onions; cover. Microwave at high (100%) 5 min. Reduce power to medium (50%). Microwave till beef and potatoes are tender, 45 min to 1 hour, stirring after half the cooking time. If using oven other than Sharp Carousel, stir 2 or possibly 3 times during cooking. Let stand 5-10 min. Serve with rice, noodles or possibly potatoes, if you like. Makes 6-8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 247g
Recipe makes 8 servings
Calories 331  
Calories from Fat 182 55%
Total Fat 20.34g 25%
Saturated Fat 8.2g 33%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 830mg 35%
Potassium 606mg 17%
Total Carbs 22.24g 6%
Dietary Fiber 2.5g 8%
Sugars 3.25g 2%
Protein 14.91g 24%
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