Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 1 1/2 pound boneless beef chuck steak, cut into 1/2" cubes
- 1/4 c. all-purpose flour
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 med. onion, minced
- 2 tbsp. butter
- 1 can (10 3/4 ounce.) condensed cream of celery soup
- 1 can (10 3/4 ounce.) condensed cream of mushroom soup
- 3 med. potatoes, cut into 1/2" cubes
- 3 med. carrots, thinly sliced
- 1 tbsp. Worcestershire sauce
Инструкции
- 1. Shake beef, flour, salt and pepper in plastic bag till beef is coated. Set aside.
- 2. Place onion and butter in 3 qt casserole. Microwave at high (100%) till onions are tender, 3-4 min.
- 3. Stir beef and remaining ingredients into onions; cover. Microwave at high (100%) 5 min. Reduce power to medium (50%). Microwave till beef and potatoes are tender, 45 min to 1 hour, stirring after half the cooking time. If using oven other than Sharp Carousel, stir 2 or possibly 3 times during cooking. Let stand 5-10 min. Serve with rice, noodles or possibly potatoes, if you like. Makes 6-8 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 8 servings | |
| Calories 331 | |
| Calories from Fat 182 | 55% |
| Total Fat 20.34g | 25% |
| Saturated Fat 8.2g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 830mg | 35% |
| Potassium 606mg | 17% |
| Total Carbs 22.24g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.25g | 2% |
| Protein 14.91g | 24% |
