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Ингредиенты
- 2 Tablespoons shortening
- 2 pounds beef stew meat, cut into 1-inch pieces
- 6 cups water
- 4 beef bouillon cubes
- 2 cloves garlic, finely chopped
- (or 1/2 teaspoon instant minced garlic)
- 2 teaspoons salt
- 1/2 teaspoon allspice
- 1 teaspoon lemon juice
- 1-1/2 cups onions, chopped
- 8 medium potatoes, peeled, and cut into 1 inch cubes
- 4 cups carrots, cut into 1-inch pieces
- 2 cups water
- 1/2 cup flour
Инструкции
- Melt shortening in large saucepan; brown meat. Add water, bouillon cubes, garlic, salt, allspice, lemon juice and onions. Heat to boiling, stirring occasionally. Reduce heat, cover and simmer until meat is almost tender (1 to 1-1/2 hours). Add potatoes and carrots; heat to boiling. Reduce heat; cover and simmer 40 minutes.
- Shake water and flour in tightly covered jar until smooth. Stir into stew; heat to boiling, stirring constantly. Boil and
- stir one more minute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 728g | |
| Recipe makes 8 servings | |
| Calories 330 | |
| Calories from Fat 90 | 27% |
| Total Fat 10.13g | 13% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 1.07g | |
| Cholesterol 18mg | 6% |
| Sodium 1505mg | 63% |
| Potassium 1163mg | 33% |
| Total Carbs 49.98g | 13% |
| Dietary Fiber 7.1g | 24% |
| Sugars 6.22g | 4% |
| Protein 11.71g | 19% |
