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Рецепт Hamburger Stew

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1 голос | 1614 визитов

This tastes like my Mom's dish she called "French Stew"

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Порций: 8
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Ингредиенты

Cost per serving $0.65 view details
  • 1 pound ground beef
  • 1/2 cup chopped onion
  • 1 (15-1/2 oz) can green beans or mixed vegetables, drained
  • 1 (10-3/4 oz) can tomato soup
  • 1/4 cup water
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 medium potatoes, peeled & quartered
  • 1 beaten egg
  • Milk
  • 1/2 cup shredded American cheese

Инструкции

  1. Cook meat and onion until brown and tender; drain. Stir in veggies, soup, water, salt and pepper. Place in 1-1/2 quart casserole dish.
  2. Cook potatoes in water until tender (20 minutes). Drain. Mash while hot, blend in egg and add enough milk to make fluffy, but not real creamy. Season to taste with salt and pepper. (You can use instant mashed potatoes, if you want.)
  3. Drop potatoes in mounds on top of mixture. Sprinkle with cheese.
  4. Bake, uncovered, at 350 degrees for 25-30 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 8 servings
Calories 266  
Calories from Fat 116 44%
Total Fat 12.98g 16%
Saturated Fat 5.61g 22%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 454mg 19%
Potassium 579mg 17%
Total Carbs 21.41g 6%
Dietary Fiber 4.3g 14%
Sugars 3.08g 2%
Protein 15.91g 25%
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