Рецепт Hamburger Stew
This tastes like my Mom's dish she called "French Stew"
Ингредиенты
- 1 pound ground beef
- 1/2 cup chopped onion
- 1 (15-1/2 oz) can green beans or mixed vegetables, drained
- 1 (10-3/4 oz) can tomato soup
- 1/4 cup water
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 3 medium potatoes, peeled & quartered
- 1 beaten egg
- Milk
- 1/2 cup shredded American cheese
Инструкции
- Cook meat and onion until brown and tender; drain. Stir in veggies, soup, water, salt and pepper. Place in 1-1/2 quart casserole dish.
- Cook potatoes in water until tender (20 minutes). Drain. Mash while hot, blend in egg and add enough milk to make fluffy, but not real creamy. Season to taste with salt and pepper. (You can use instant mashed potatoes, if you want.)
- Drop potatoes in mounds on top of mixture. Sprinkle with cheese.
- Bake, uncovered, at 350 degrees for 25-30 minutes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 199g | |
Recipe makes 8 servings | |
Calories 266 | |
Calories from Fat 116 | 44% |
Total Fat 12.98g | 16% |
Saturated Fat 5.61g | 22% |
Trans Fat 0.0g | |
Cholesterol 70mg | 23% |
Sodium 454mg | 19% |
Potassium 579mg | 17% |
Total Carbs 21.41g | 6% |
Dietary Fiber 4.3g | 14% |
Sugars 3.08g | 2% |
Protein 15.91g | 25% |