Рецепт Quick Hamburger Stew
Порций: 8
Ингредиенты
- 2 lb Lean grnd beef
- 1 lb Baby carrots
- 8 med Potato, washed
- 1 box dry soup mix (two pkgs.)
- 8 c. Water
Инструкции
- Fry the hamburger in the bottom of a large dutch oven. If lean grnd beef has been used, there will be no extra fat to throw away. Add in water and onion soup mix pkgs.. stir Add in baby carrots and cut potatoes into large pcs into the pot with a clean knife. Simmer till the potatoes are tender.
- Thicken the soup base with 4 Tbsp. of Wondra flour (pelletized flour)
- Serve warm
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 567g | |
Recipe makes 8 servings | |
Calories 389 | |
Calories from Fat 155 | 40% |
Total Fat 17.23g | 22% |
Saturated Fat 6.72g | 27% |
Trans Fat 1.07g | |
Cholesterol 77mg | 26% |
Sodium 213mg | 9% |
Potassium 1148mg | 33% |
Total Carbs 33.19g | 9% |
Dietary Fiber 5.2g | 17% |
Sugars 3.99g | 3% |
Protein 24.74g | 40% |