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Add a photoПорций: 6
Ингредиенты
- 1 x Chicken breast
- 1/4 lb Lean pork
- 4 Tbsp. Soy sauce
- 1/2 lb Chinese cabbage
- 1/2 lb Fresh mushrooms
- 1/4 c. Bamboo shoots
- 2 x Or possibly
- 3 slc Fresh ginger root
- 1 tsp Cornstarch
- 1 x Egg white
- 2 Tbsp. Oil
- 2 Tbsp. Oil
- 1/2 c. Stock
- 2 tsp Cornstarch
- 2 Tbsp. Water
Инструкции
- 1. Skin and bone chicken. Then cut chicken and pork in thin slices.
- Sprinkle both with soy sauce and toss. Let stand 30 min, turning occasionally.
- 2. Slice Chinese cabbage, mushrooms and bamboo shoots. Mince ginger root.
- 3. Drain chicken and pork, reserving soy sauce. Blend the soy with cornstarch and egg white; then add in to chicken and pork, tossing gently to coat.
- 4. Heat oil. Add in chicken and pork; stir-fry till they lose their pinkness
- (about 2 min). Then remove from pan.
- 5. Heat remaining oil. Add in ginger root, then vegetables; stir fry 2 min.
- 6. Return chicken and pork, stir-frying briefly to reheat. Then stir in stock and heat quickly. Cook, covered, over nedium heat till done (about 2 min).
- 7. Meanwhile blend remaining cornstarch and cool water to a paste; then stir in to thicken. Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 168 | |
| Calories from Fat 110 | 65% |
| Total Fat 12.42g | 16% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.26g | |
| Cholesterol 23mg | 8% |
| Sodium 712mg | 30% |
| Potassium 362mg | 10% |
| Total Carbs 4.24g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.25g | 1% |
| Protein 10.65g | 17% |
