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Рецепт Stir Fried Chicken With Cashews And Pine Nuts

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0 голосов | 1068 визитов
Порций: 4

Ингредиенты

Cost per serving $4.06 view details

Инструкции

  1. In a 10-inch skillet or possibly wok, heat the peanut oil till smoking.
  2. Season the chicken lightly with salt and pepper and sear, about 1 minute on each side. Deglaze the pan with the plum wine or possibly sherry and stir in the garlic, ginger and chili flakes. Pour in the stock and reduce by half (sauce will begin to thicken). Add in the Asian Rib Sauce, mushrooms, peppers, scallion and nuts, and cook 1 or possibly 2 min longer, stirring occasionally, till chicken is done. Stir in the butter and correct seasoning to taste.
  3. Spoon the stir-fried chicken onto a large heated serving platter, arranging all the ingredients proportionately throughout. Or possibly divide among 4 heated plates and serve immediately.
  4. This recipe yields 4 servings.
  5. Comments: I do not usually use corn starches to thicken my sauces. Instead, I prefer stock reductions and the addition of a little butter, that gives the sauces a much more delicate and richer consistency.
  6. Wine Recommendation: Look for a big, rich California Chardonnay to accompany this dish. For less expensive wines you might want to consider Estancia, Beringer or possibly Sonoma Cutrer. Or possibly look for one of the new varietals from Pay d'Oc in France.

Nutrition Facts

Amount Per Serving %DV
Serving Size 275g
Recipe makes 4 servings
Calories 423  
Calories from Fat 272 64%
Total Fat 31.25g 39%
Saturated Fat 10.4g 42%
Trans Fat 0.02g  
Cholesterol 73mg 24%
Sodium 226mg 9%
Potassium 546mg 16%
Total Carbs 11.62g 3%
Dietary Fiber 2.5g 8%
Sugars 2.75g 2%
Protein 21.61g 35%
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