Рецепт Stir Fried Chicken With Cashews And Pine Nuts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peanut oil 10.13g	chicken breasts 73.71g	salt 0.0g	sherry 14.75g	garlic 1.85g	ginger 0.93g	chili pepper 0.28g	chicken stock 73.94g	shiitake mushrooms 24.25g	bell pepper 24.25g	bell pepper 15.27g	scallions 7.2g	cashews 8.56g	pine nuts 6.5g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	0.0	17.02	н/д	0.03	0.12	0.02	0.01	0.74	0.84	0.24	0.15	0.13	1.31	0.89	0.12	21.61	86.44
Total Fat (g)	10.13	0.91	н/д	0.0	0.01	0.01	0.0	0.07	0.08	0.05	0.05	0.01	3.97	4.44	11.52	31.25	125.0
Carbohydrates (g)	0.0	0.0	н/д	2.02	0.61	0.17	0.03	0.3	1.86	1.53	0.92	0.53	2.8	0.85	0.01	11.62	46.48
Ash (g)	0.0	0.75	н/д	н/д	0.03	0.01	0.0	0.52	0.19	0.11	0.07	0.06	0.34	0.17	0.01	2.25	9.0
Calories (kcal)	89.505	81.079	н/д	23.6	2.755	0.744	0.114	5.175	11.64	6.547	4.734	2.304	49.149	43.724	101.814	422.885	1691.54
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.09	н/д	0.09	0.36
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.22	н/д	0.22	0.88
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.07	н/д	0.3	н/д	н/д	0.0	н/д	0.37	1.48
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.35	н/д	н/д	0.0	н/д	0.35	1.4
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	2.3	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	2.3	9.2
Water (g)	0.0	55.1	н/д	10.4	1.08	0.73	0.25	72.31	21.28	22.31	14.08	6.47	0.15	0.15	2.55	206.86	827.44
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	1.15	0.02	0.02	0.02	0.0	0.07	н/д	0.64	0.17	0.43	0.23	0.01	2.75	11.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.3	0.9	0.2	0.3	0.2	0.3	0.2	0.0	2.5	10.0
Calcium (mg)	0.0	8.108	н/д	1.18	3.346	0.149	0.04	4.436	0.485	2.667	1.069	5.184	3.853	1.04	3.408	34.965	139.86
Iron (mg)	0.0	0.53	н/д	0.04	0.03	0.01	0.0	0.15	0.13	0.11	0.07	0.11	0.51	0.36	0.0	2.05	8.2
Magnesium (mg)	0.0	20.638	н/д	1.328	0.462	0.4	0.065	0.739	4.608	2.91	1.833	1.44	22.263	16.307	0.284	73.277	293.108
Phosphorus (mg)	0.0	144.468	н/д	1.328	2.829	0.316	0.122	9.612	26.918	5.82	3.971	2.664	41.956	37.357	3.408	280.768	1123.072
Potassium (mg)	0.0	187.956	н/д	13.57	7.413	3.86	0.917	59.148	79.055	51.409	32.225	19.872	48.378	38.786	3.408	545.997	2183.988
Sodium (mg)	0.0	47.91	н/д	1.328	0.314	0.121	0.026	116.817	1.213	0.485	0.611	1.152	54.8	0.13	1.562	226.468	905.872
Zinc (mg)	0.0	0.59	н/д	0.01	0.02	0.0	0.0	0.05	0.23	0.04	0.04	0.03	0.48	0.42	0.01	1.93	7.72
Copper (mg)	0.0	0.029	н/д	0.007	0.006	0.002	0.0	0.022	0.039	0.027	0.003	0.006	0.19	0.086	0.003	0.42	1.68
Manganese (mg)	н/д	0.015	н/д	н/д	0.031	0.002	0.001	0.037	0.053	0.029	0.017	0.012	0.071	0.572	0.0	0.839	3.356
Selenium (mcg)	0.0	13.1	н/д	0.1	0.3	0.0	0.0	0.0	1.5	0.1	0.0	0.0	1.0	0.0	0.1	16.3	65.2
Vitamin A, IU (IU)	0.0	15.479	н/д	н/д	0.166	0.0	2.71	0.0	0.0	48.499	478.182	71.784	0.0	1.884	354.858	973.562	3894.248
Retinol (mcg)	0.0	4.423	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	95.282	99.705	398.82
Vitamin A, RAE (mcg_RAE)	0.0	4.423	н/д	0.0	0.0	0.0	0.137	0.0	0.0	2.425	23.978	3.6	0.0	0.065	97.128	131.755	527.02
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.092	0.0	1.52	0.0	0.0	29.099	248.025	43.056	0.0	1.104	22.436	345.334	1381.336
Vitamin E (mg)	1.59	0.1	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.24	0.04	0.08	0.61	0.33	2.99	11.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.296	0.0	2.019	0.0	0.0	н/д	7.789	81.864	1.969	0.585	0.0	94.521	378.084
Tocopherol, beta (mg)	0.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.0	0.0	0.05	0.2
Tocopherol, gamma (mg)	1.61	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.72	0.0	2.39	9.56
Tocopherol, delta (mg)	0.14	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.14	0.56
Vitamin C (mg)	0.0	0.9	н/д	0.0	0.6	0.0	0.4	5.2	0.0	44.5	19.5	1.4	0.0	0.1	0.0	72.5	290.0
Thiamin (mg)	0.0	0.052	н/д	0.003	0.004	0.0	0.0	0.0	0.024	0.007	0.008	0.004	0.017	0.023	0.001	0.144	0.576
Riboflavin (mg)	0.0	0.066	н/д	0.003	0.002	0.0	0.0	0.007	0.065	0.007	0.014	0.006	0.017	0.015	0.004	0.208	0.832
Niacin (mg)	0.0	8.248	н/д	0.031	0.013	0.007	0.004	0.377	0.938	0.216	0.15	0.038	0.12	0.285	0.006	10.432	41.728
Pantothenic acid (mg)	0.0	0.604	н/д	н/д	0.011	0.002	0.001	0.007	0.33	0.041	0.049	0.006	0.104	0.02	0.016	1.191	4.764
Vitamin B-6 (mg)	0.0	0.405	н/д	0.0	0.023	0.001	0.001	0.007	0.041	0.041	0.044	0.004	0.022	0.006	0.0	0.598	2.392
Folate (mcg)	0.0	2.948	н/д	0.0	0.055	0.102	0.065	0.0	3.395	6.305	7.025	4.608	5.908	2.209	0.426	33.048	132.192
Vitamin B-12 (mcg)	0.0	0.28	н/д	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.33	1.32
Choline (mg)	0.0	54.1	н/д	0.7	0.4	0.3	0.0	н/д	14.4	н/д	0.9	0.4	5.2	3.6	2.7	82.8	331.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.199	н/д	н/д	0.001	0.0	0.0	н/д	0.002	0.002	0.002	0.001	0.021	0.007	0.001	0.237	0.948
Threonine (g)	0.0	0.722	н/д	н/д	0.003	0.0	0.0	н/д	0.032	0.01	0.006	0.005	0.051	0.024	0.006	0.858	3.432
Isoleucine (g)	0.0	0.899	н/д	н/д	0.004	0.0	0.0	н/д	0.027	0.007	0.003	0.006	0.063	0.035	0.007	1.051	4.204
Leucine (g)	0.0	1.275	н/д	н/д	0.006	0.001	0.0	н/д	0.046	0.012	0.006	0.008	0.11	0.064	0.011	1.54	6.16
Lysine (g)	0.0	1.445	н/д	н/д	0.005	0.001	0.0	н/д	0.032	0.01	0.006	0.006	0.07	0.035	0.01	1.62	6.48
Methionine (g)	0.0	0.472	н/д	н/д	0.001	0.0	0.0	н/д	0.007	0.002	0.002	0.001	0.023	0.017	0.003	0.529	2.116
Cystine (g)	0.0	0.221	н/д	н/д	0.001	0.0	0.0	н/д	0.005	0.005	0.003	н/д	0.024	0.019	0.001	0.28	1.12
Phenylalanine (g)	0.0	0.678	н/д	н/д	0.003	0.0	0.0	н/д	0.027	0.007	0.008	0.004	0.068	0.034	0.006	0.835	3.34
Tyrosine (g)	0.0	0.575	н/д	н/д	0.001	0.0	0.0	н/д	0.019	0.005	0.002	0.004	0.042	0.033	0.006	0.687	2.748
Valine (g)	0.0	0.848	н/д	н/д	0.005	0.001	0.0	н/д	0.034	0.01	0.005	0.006	0.089	0.045	0.009	1.05	4.2
Arginine (g)	0.0	1.025	н/д	н/д	0.012	0.0	0.0	н/д	0.036	0.012	0.006	0.009	0.149	0.157	0.004	1.411	5.644
Histidine (g)	0.0	0.531	н/д	н/д	0.002	0.0	0.0	н/д	0.015	0.005	0.003	0.002	0.034	0.022	0.003	0.617	2.468
Alanine (g)	0.0	0.929	н/д	н/д	0.002	0.0	0.0	н/д	0.041	0.01	0.005	0.006	0.06	0.044	0.004	1.101	4.404
Aspartic acid (g)	0.0	1.518	н/д	н/д	0.009	0.002	0.001	н/д	0.073	0.034	0.043	0.012	0.129	0.084	0.009	1.914	7.656
Glutamic acid (g)	0.0	2.55	н/д	н/д	0.015	0.001	0.001	н/д	0.162	0.032	0.032	0.027	0.31	0.19	0.026	3.347	13.388
Glycine (g)	0.0	0.833	н/д	н/д	0.004	0.0	0.0	н/д	0.034	0.01	0.005	0.006	0.069	0.045	0.003	1.008	4.032
Proline (g)	0.0	0.7	н/д	н/д	0.002	0.0	0.0	н/д	0.024	0.01	0.003	0.009	0.059	0.044	0.011	0.862	3.448
Serine (g)	0.0	0.582	н/д	н/д	0.004	0.0	0.0	н/д	0.034	0.01	0.008	0.006	0.073	0.055	0.007	0.778	3.112
Cholesterol (mg)	0.0	42.751	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.53	73.281	293.124
Trans Fat (g)	н/д	0.022	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.022	0.088
Saturated Fat (g)	1.711	0.243	н/д	0.0	0.002	0.002	0.0	0.022	0.007	0.007	0.005	0.002	0.784	0.318	7.295	10.399	41.596
Phytosterols (mg)	20.959	н/д	н/д	н/д	н/д	0.14	н/д	н/д	н/д	н/д	н/д	н/д	13.529	9.161	н/д	43.788	175.152
Monounsaturated Fat (g)	4.678	0.221	н/д	0.0	0.0	0.001	0.0	0.037	0.0	н/д	0.0	0.002	2.339	1.219	2.985	11.483	45.932
Polyunsaturated (g)	3.24	0.206	н/д	0.0	0.005	0.001	0.001	0.015	0.034	н/д	0.011	0.005	0.671	2.213	0.432	6.834	27.336