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Ингредиенты
- 3 Tbsp. Extra virgin olive oil
- 1 Tbsp. Chopped garlic
- 2 Tbsp. Chopped fresh jalapenos
- 1 1/2 c. Minced red onion
- 1 tsp Grnd cumin
- 9 c. Chicken stock
- 16 x Corn tortillas, (6 to 8inch)
- 1/2 c. Minced scallions
- 1 x Lime, juiced
- 1/4 c. Minced cilantro Garnish: lowfat sour cream, fried leeks, diced tomatoes
Инструкции
- Heat extra virgin olive oil in soup pot. Add in garlic, jalapenos, red onion, and cumin. Add in chicken stock, corn tortillas, and scallions. Simmer 20 min. Add in lime and cilantro.
- To serve, ladle into bowls and top with lowfat sour cream, fried leeks, and diced tomatoes.
- Yield: 6 to 8 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2899g | |
| Calories 1320 | |
| Calories from Fat 459 | 35% |
| Total Fat 52.32g | 65% |
| Saturated Fat 7.67g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3541mg | 148% |
| Potassium 2921mg | 83% |
| Total Carbs 180.29g | 48% |
| Dietary Fiber 33.9g | 113% |
| Sugars 20.22g | 13% |
| Protein 43.33g | 69% |
