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Ингредиенты
- 1 1/2 lbs. grnd beef
- 2 c. minced celery
- 2 c. sliced carrots
- 1/2 med. size onion
- 2 c. minced potatoes
- 1 can stewed tomatoes (optional)
- 6 large eggs
- 1/2 c. lowfat milk
- 1/2 teaspoon salt
- Flour
Инструкции
- Brown grnd beef. In large soup pan add in 8 cups water. Add in grnd beef and all vegetables. Bring to boil, then simmer till vegetables are tender. In medium size bowl add in 6 large eggs, 1/2 cup lowfat milk and 1/2 tsp salt. Beat well. Add in flour in small amounts till batter pulls apart when lifting spoon.In 2 qt sauce pan boil water. When water comes to boil, add in 1 tbsp of batter at a time to create dumplings. When they float to the top, take out and add in to soup. Simmer another 45 min. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 167 | 54% |
| Total Fat 18.59g | 23% |
| Saturated Fat 7.08g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 216mg | 72% |
| Sodium 424mg | 18% |
| Potassium 682mg | 19% |
| Total Carbs 13.63g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.42g | 4% |
| Protein 21.54g | 34% |
