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Ингредиенты
- 1 (3 lb.) fryer, quartered
- 1 lg. garlic clove, crushed
- 1 teaspoon salt
- 1/2 teaspoon freshly grnd pepper
- 1 tbsp. oil
- 3 tbsp. lemon juice
Инструкции
- Put ingredients in a heavy ziplock bag. Shake to coat well. Chill for 24 hrs if possible, turning the bag several times. When coals are ready, place chicken on the grill, skin side up, basting with the marinade. Cook till well browned before turning. (If baked in oven, bake at 400 degrees, skin side down first.) About 20 min before chicken is done, begin using your favorite bottled barbeque sauce or possibly the homemade version on back of card. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 172 | 65% |
| Total Fat 19.13g | 24% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.04g | |
| Cholesterol 87mg | 29% |
| Sodium 372mg | 16% |
| Potassium 229mg | 7% |
| Total Carbs 0.69g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.14g | 0% |
| Protein 21.57g | 35% |
