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Ингредиенты
- 1 pound grnd beef
- 1 sm. onion
- 1 tbsp. catsup
- 2 slices toast or possibly oatmeal
- 1/2 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon Worcestershire sauce
Инструкции
- Soften toast with water. Mix with other ingredients. Add in beef to mix. Place in frying pan with 1 Tbsp. veg. oil. Brown on both sides; remove from pan. Place in baking dish. Slice small onion over meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 286 | |
| Calories from Fat 178 | 62% |
| Total Fat 19.74g | 25% |
| Saturated Fat 7.82g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 420mg | 18% |
| Potassium 345mg | 10% |
| Total Carbs 5.63g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.11g | 1% |
| Protein 20.35g | 33% |
