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Ингредиенты
- 4 tsp soy sauce
- 2 tsp peanut oil
- 1 tsp freshly-grnd black pepper
- 1 tsp cardamom
- 1/2 tsp onion pwdr
- 1/2 tsp paprika
- 4 x buffalo strip steaks - (abt 10 ounce ea)
- 2 x portobello mushrooms - (abt 3 ounce ea)
- 4 Tbsp. extra virgin extra virgin olive oil divided
- 1/2 tsp lemon-pepper seasoning
- 1/2 tsp salt divided
- 2 Tbsp. chopped onion
- 6 x garlic cloves - (to 8) chopped
- 1/8 tsp freshly-grnd black pepper
- 1/2 c. red wine
- 1 1/2 c. brown gravy
Инструкции
- To make the Steaks: Combine all ingredients except steaks. Rub on both sides of the steaks, cover, and chill for 2 to 4 hrs.
- Meanwhile, prepare the Gravy: Rub the portobello mushrooms with 2 Tbsp. of the extra virgin olive oil, lemon-pepper seasoning, and 1/4 tsp. of the salt. Grill the mushroom for 8 to 10 min over Direct Medium heat. Remove from grill, cut into small dice, and set aside.
- Saute/fry the chopped onion and garlic in the remaining 2 Tbsp. of the oil for 1 to 2 min; add in the wine and reduce till wine is gone. Add in the brown gravy and reserved mushroom. Stir to blend; simmer for 15 min, stirring occasionally.
- For gas grills, increase heat to High. Grill steaks over Direct High heat for 8 to 12 min, turning once halfway through grilling time, or possibly till desired doneness.
- This recipe yields 4 servings.
- Wine Recommendation: This intensely rustic, meaty entree calls for a rustic red wine with forward fruit and deep complexity. Vino Nobile di Montepulciano from Tuscany is full of juicy Sangiovese fruit and has sufficient nobility to challenge the richness of the meat.
- Beer Recommendation: Try an amber ale to mirror the balance in this hearty dish. From its frothy head to its mild bitterness, this medium- to full-bodied brew makes a lively backgrounder for the recipe's assertive flavors.
- Comments: Buffalo is a wonderfully flavorful, lower-fat alternative to beef. Searing these steaks directly over a warm fire keeps them tender and moist.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 4 servings | |
| Calories 259 | |
| Calories from Fat 187 | 72% |
| Total Fat 21.02g | 26% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 1109mg | 46% |
| Potassium 380mg | 11% |
| Total Carbs 10.52g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.07g | 1% |
| Protein 3.52g | 6% |
