Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 c. Beef Not Strips
- 2 1/2 c. Vegetable broth (separated)
- 1 lb Broccoli florets
- 1 med Sized onion, cut into chunks
- 2 Tbsp. Corn starch
- 2 Tbsp. Light soy sauce
- 1 tsp Onion pwdr
- 1 tsp Garlic pwdr
- 4 x Minced scallions (white part, too) (up to 5)
- 1 Tbsp. Fresh grated ginger
- 1 pch Fresh grnd pepper
Инструкции
- Mix beef not strips and 1 1/4 c. of vegetable broth in a microwavable bowl. Heat for 12 min. Let it sit while you prepare the broccoli & onions.
- Mix the corn starch, onion & garlic pwdr, and soy sauce into one c. of vegetable broth. Stir well. Set aside.
- Heat 1/4 c. of broth in a wok or possibly large skillet. Stir "fry" the beef not for about 5 min. Add in the broccoli and onions. Stir fry for another minute. Add in the broth mix. Cook and stir for another two or possibly three min. Add in the scallions, pepper and ginger and cook no longer than one more minute. Serve warm over rice. Delicious! It took me about 25 min to prepare this wonderful dish! It probably tastes great the next day, too, but there were no left overs.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1204g | |
| Calories 579 | |
| Calories from Fat 111 | 19% |
| Total Fat 12.44g | 16% |
| Saturated Fat 5.58g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 25456mg | 1061% |
| Potassium 1882mg | 54% |
| Total Carbs 90.95g | 24% |
| Dietary Fiber 11.3g | 38% |
| Sugars 38.26g | 26% |
| Protein 32.75g | 52% |
