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Ингредиенты
- 1 lb boneless beef sirloin steak, 1" thick
- 1/4 c. honey-Dijon salad or possibly Italian dressing
- 1 lrg bell pepper cut 1 1/4" pcs (green, red, orange or possibly yellow)
- 12 lrg mushroom caps
- 1 pkt long-grain and wild rice blend - (6 ounce)
- 1/4 tsp salt
Инструкции
- Preheat grill or possibly broiler. Cut beef into 1 1/4-inch pcs.
- Place dressing in bowl; add in beef, pepper and mushrooms, tossing to coat. Alternately thread pcs of beef, pepper and mushrooms on each of four metal skewers.
- Prepare rice according to package directions; keep hot.
- Grill kebabs over medium-warm coals, or possibly broil 3 to 4 inches from heat, for 8 to 12 min for medium-rare to medium doneness. Season with salt and serve with rice.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 166 | 57% |
| Total Fat 18.48g | 23% |
| Saturated Fat 6.34g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 450mg | 19% |
| Potassium 637mg | 18% |
| Total Carbs 5.75g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.74g | 2% |
| Protein 24.79g | 40% |
