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Рецепт Beef Kebabs With Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt long-grain and wild rice blend - (6 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
beef sirloin steak
110.0g
dressing
14.69g
bell pepper
33.62g
mushroom
66.93g
salt
0.38g
Всего в порции Всего в рецепте
Protein (g) 22.33 0.06 0.33 2.07 0.0 24.79 99.16
Total Fat (g) 13.98 4.17 0.1 0.23 0.0 18.48 73.92
Carbohydrates (g) 0.0 1.53 2.03 2.2 0.0 5.75 23.0
Ash (g) 1.13 0.65 0.16 0.57 0.37 2.88 11.52
Calories (kcal) 221.091 42.741 10.422 14.725 0.0 288.979 1155.916
Starch (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.69 0.65 0.99 н/д 2.33 9.32
Fructose (g) н/д 0.53 0.76 0.11 н/д 1.41 5.64
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 8.28 31.0 61.86 0.0 173.84 695.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.22 1.41 1.1 0.0 3.74 14.96
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.7 0.0 1.4 5.6
Calcium (mg) 26.399 1.028 2.353 2.008 0.09 31.878 127.512
Iron (mg) 1.63 0.09 0.14 0.33 0.0 2.2 8.8
Magnesium (mg) 23.099 0.441 4.034 6.024 0.004 33.602 134.408
Phosphorus (mg) 205.692 1.322 8.741 57.56 0.0 273.315 1093.26
Potassium (mg) 346.486 7.05 70.938 212.837 0.03 637.342 2549.368
Sodium (mg) 57.198 242.931 1.345 3.347 145.343 450.163 1800.652
Zinc (mg) 3.9 0.02 0.08 0.35 0.0 4.36 17.44
Copper (mg) 0.077 0.0 0.007 0.214 0.0 0.298 1.192
Manganese (mg) 0.011 0.003 0.037 0.033 0.0 0.085 0.34
Selenium (mcg) 25.2 0.3 0.0 6.2 0.0 31.7 126.8
Vitamin A, IU (IU) 0.0 5.288 1052.642 0.0 0.0 1057.93 4231.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.294 52.783 0.0 0.0 53.077 212.308
Beta Carotene (mcg) 0.0 3.084 545.989 0.0 0.0 549.073 2196.292
Vitamin E (mg) 0.4 0.73 0.53 0.01 0.0 1.67 6.68
Vitamin D (IU) н/д н/д н/д 12.047 н/д 12.047 48.188
Lycopene (mcg) 0.0 2.35 0.0 0.0 0.0 2.35 9.4
Lutein + zeaxanthin (mcg) 0.0 0.0 17.146 0.0 0.0 17.146 68.584
Tocopherol, beta (mg) 0.0 н/д 0.02 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.05 0.01 н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 42.9 1.4 0.0 44.3 177.2
Thiamin (mg) 0.066 0.001 0.017 0.054 0.0 0.138 0.552
Riboflavin (mg) 0.11 0.003 0.03 0.268 0.0 0.411 1.644
Niacin (mg) 6.589 0.0 0.329 2.416 0.0 9.334 37.336
Pantothenic acid (mg) 0.638 0.0 0.108 1.004 0.0 1.75 7.0
Vitamin B-6 (mg) 0.605 0.009 0.097 0.067 0.0 0.778 3.112
Folate (mcg) 12.1 0.0 15.465 10.709 0.0 38.274 153.096
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.03 0.0 1.18 4.72
Choline (mg) 93.3 0.4 1.9 11.6 0.0 107.1 428.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.0 0.003 0.027 0.0 0.173 0.692
Threonine (g) 0.891 0.0 0.013 0.074 0.0 0.978 3.912
Isoleucine (g) 1.012 0.0 0.007 0.054 0.0 1.072 4.288
Leucine (g) 1.782 0.0 0.013 0.08 0.0 1.876 7.504
Lysine (g) 1.892 0.0 0.013 0.074 0.0 1.979 7.916
Methionine (g) 0.583 0.0 0.003 0.02 0.0 0.606 2.424
Cystine (g) 0.286 0.0 0.007 0.007 0.0 0.299 1.196
Phenylalanine (g) 0.88 0.0 0.017 0.06 0.0 0.957 3.828
Tyrosine (g) 0.715 0.0 0.003 0.027 0.0 0.745 2.98
Valine (g) 1.111 0.0 0.01 0.154 0.0 1.275 5.1
Arginine (g) 1.441 0.0 0.013 0.054 0.0 1.508 6.032
Histidine (g) 0.715 0.0 0.007 0.04 0.0 0.762 3.048
Alanine (g) 1.353 0.0 0.01 0.134 0.0 1.497 5.988
Aspartic acid (g) 2.035 0.0 0.094 0.134 0.0 2.263 9.052
Glutamic acid (g) 3.355 0.009 0.071 0.228 0.0 3.662 14.648
Glycine (g) 1.364 0.0 0.01 0.06 0.0 1.434 5.736
Proline (g) 1.067 0.0 0.007 0.054 0.0 1.127 4.508
Serine (g) 0.88 0.0 0.017 0.06 0.0 0.957 3.828
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.643 0.657 0.01 0.027 0.0 6.336 25.344
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 5.984 0.928 0.0 0.0 0.0 6.912 27.648
Polyunsaturated (g) 0.528 1.901 0.024 0.094 0.0 2.546 10.184