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Ингредиенты
- 6 med yams, cooked, peeled and quartered, or possibly
- 2 can yams, well liquid removed
- 1/2 c. karo light or possibly dark corn syrup
- 1/2 c. firmly packed brown sugar
- 1/4 c. heavy cream or possibly half-and-half
- 2 Tbsp. margarine
- 1/2 tsp salt
- 1/2 tsp cinnamon
Инструкции
- Arrange yams in single layer in 13x9x2 inch baking dish.
- Bake in 325 degrees oven 15 min.
- In heavy 2-qt saucepan combine remaining ingredients. Stirring constantly, bring to boil over medium heat and boil 5 min. Pour over yams.
- Bake, basting frequently, 15 min longer.
- MICROWAVE DIRECTIONS: In 3-qt microwave baking dish stir corn syrup, brown sugar, cream, margarine, salt and cinnamon. Microwave at High
- (100%), stirring once, 3 to 4 min. Add in yams; toss to coat well.
- Microwave, basting once, 6 min or possibly till glazed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 216 | |
| Calories from Fat 51 | 24% |
| Total Fat 5.76g | 7% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 7mg | 2% |
| Sodium 252mg | 11% |
| Potassium 688mg | 20% |
| Total Carbs 40.81g | 11% |
| Dietary Fiber 3.4g | 11% |
| Sugars 18.2g | 12% |
| Protein 1.37g | 2% |
