Рецепт Butterscotch Yams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med yams, cooked, peeled and quartered, or possibly
1/2 c. karo light or possibly dark corn syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yams
0.0g 		yams
80.63g 		sugar
18.33g 		cream
5.0g 		margarine
4.67g 		salt
0.5g 		cinnamon
0.22g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.23 0.02 0.1 0.01 0.0 0.01 1.37 8.22
Total Fat (g) н/д 0.14 0.0 1.85 3.77 0.0 0.0 5.76 34.56
Carbohydrates (g) н/д 22.48 17.98 0.14 0.03 0.0 0.17 40.81 244.86
Ash (g) н/д 0.66 0.08 0.02 0.09 0.5 0.01 1.36 8.16
Calories (kcal) н/д 95.138 69.667 17.25 33.46 0.0 0.535 216.049 1296.294
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 17.34 н/д н/д н/д 0.0 17.34 104.04
Glucose (dextrose) (g) н/д н/д 0.25 н/д н/д н/д 0.0 0.25 1.5
Fructose (g) н/д н/д 0.2 н/д н/д н/д 0.0 0.21 1.26
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 56.12 0.25 2.89 0.77 0.0 0.02 60.04 360.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.4 17.79 0.01 0.0 0.0 0.0 18.2 109.2
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 3.3 0.0 0.0 0.0 0.0 0.1 3.4 20.4
Calcium (mg) н/д 13.706 15.217 3.25 0.14 0.12 2.171 34.604 207.624
Iron (mg) н/д 0.44 0.13 0.0 0.0 0.0 0.02 0.59 3.54
Magnesium (mg) н/д 16.931 1.65 0.35 0.14 0.005 0.13 19.206 115.236
Phosphorus (mg) н/д 44.344 0.733 3.1 0.233 0.0 0.139 48.549 291.294
Potassium (mg) н/д 657.9 24.383 3.75 0.84 0.04 0.934 687.847 4127.082
Sodium (mg) н/д 7.256 5.133 1.9 44.007 193.79 0.022 252.108 1512.648
Zinc (mg) н/д 0.19 0.01 0.01 0.0 0.0 0.0 0.21 1.26
Copper (mg) н/д 0.145 0.009 0.001 0.0 0.0 0.001 0.156 0.936
Manganese (mg) н/д 0.323 0.011 0.0 н/д 0.001 0.038 0.372 2.232
Selenium (mcg) н/д 0.6 0.2 0.0 0.0 0.0 0.0 0.8 4.8
Vitamin A, IU (IU) н/д 111.263 0.0 73.5 166.647 0.0 0.639 352.048 2112.288
Retinol (mcg) н/д 0.0 0.0 20.25 35.84 0.0 0.0 56.09 336.54
Vitamin A, RAE (mcg_RAE) н/д 5.644 0.0 20.55 38.22 0.0 0.033 64.446 386.676
Beta Carotene (mcg) н/д 66.919 0.0 3.6 28.467 0.0 0.243 99.228 595.368
Vitamin E (mg) н/д 0.28 0.0 0.05 0.42 0.0 0.01 0.76 4.56
Vitamin D (IU) н/д н/д н/д 2.6 н/д н/д н/д 2.6 15.6
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.198
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.481 0.481 2.886
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 13.8 0.0 0.0 0.0 0.0 0.0 13.8 82.8
Thiamin (mg) н/д 0.089 0.0 0.001 0.0 0.0 0.0 0.09 0.54
Riboflavin (mg) н/д 0.024 0.0 0.006 0.002 0.0 0.0 0.032 0.192
Niacin (mg) н/д 0.443 0.02 0.002 0.001 0.0 0.003 0.469 2.814
Pantothenic acid (mg) н/д 0.25 0.024 0.013 0.0 0.0 0.001 0.288 1.728
Vitamin B-6 (mg) н/д 0.234 0.007 0.002 0.0 0.0 0.0 0.243 1.458
Folate (mcg) н/д 18.544 0.183 0.2 0.047 0.0 0.013 18.987 113.922
Vitamin B-12 (mcg) н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) н/д 13.3 0.4 0.8 0.6 0.0 0.0 15.2 91.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 н/д 0.002 н/д 0.0 0.0 0.01 0.06
Threonine (g) н/д 0.04 н/д 0.005 н/д 0.0 0.0 0.045 0.27
Isoleucine (g) н/д 0.04 н/д 0.006 н/д 0.0 0.0 0.047 0.282
Leucine (g) н/д 0.081 н/д 0.01 н/д 0.0 0.001 0.091 0.546
Lysine (g) н/д 0.048 н/д 0.008 н/д 0.0 0.001 0.057 0.342
Methionine (g) н/д 0.016 н/д 0.003 н/д 0.0 0.0 0.019 0.114
Cystine (g) н/д 0.016 н/д 0.001 н/д 0.0 0.0 0.017 0.102
Phenylalanine (g) н/д 0.056 н/д 0.005 н/д 0.0 0.0 0.062 0.372
Tyrosine (g) н/д 0.032 н/д 0.005 н/д 0.0 0.0 0.038 0.228
Valine (g) н/д 0.048 н/д 0.007 н/д 0.0 0.0 0.056 0.336
Arginine (g) н/д 0.105 н/д 0.004 н/д 0.0 0.0 0.109 0.654
Histidine (g) н/д 0.024 н/д 0.003 н/д 0.0 0.0 0.027 0.162
Alanine (g) н/д 0.048 н/д 0.004 н/д 0.0 0.0 0.052 0.312
Aspartic acid (g) н/д 0.129 н/д 0.008 н/д 0.0 0.001 0.138 0.828
Glutamic acid (g) н/д 0.145 н/д 0.022 н/д 0.0 0.001 0.167 1.002
Glycine (g) н/д 0.04 н/д 0.002 н/д 0.0 0.0 0.043 0.258
Proline (g) н/д 0.04 н/д 0.01 н/д 0.0 0.001 0.051 0.306
Serine (g) н/д 0.065 н/д 0.006 н/д 0.0 0.0 0.07 0.42
Cholesterol (mg) н/д 0.0 0.0 6.85 0.0 0.0 0.0 6.85 41.1
Trans Fat (g) н/д н/д н/д н/д 0.695 н/д 0.0 0.695 4.17
Saturated Fat (g) н/д 0.032 0.0 1.152 0.709 0.0 0.001 1.893 11.358
Phytosterols (mg) н/д 8.063 н/д н/д н/д 0.0 0.056 8.119 48.714
Monounsaturated Fat (g) н/д 0.008 0.0 0.535 1.814 0.0 0.001 2.358 14.148
Polyunsaturated (g) н/д 0.065 0.0 0.069 1.134 0.0 0.0 1.267 7.602