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Ингредиенты
- 1 1/2 lbs. flank steak
- 3/4 c. peeled, cooked, and mashed sweet potatoes or possibly yams
- 2 tbsp. dry, chopped onions
- 3 tbsp. grated Parmesan cheese
- 2 tbsp. minced chives or possibly parsley
- 1/2 teaspoon lemon pepper seasoning
- 1/2 c. sliced, steamed mushrooms
- 2 1/2 c. steamed green beans or possibly broccoli flowerettes
- 6 bread sticks
Инструкции
- Lb. steak to flatten slightly. In medium bowl combine sweet potatoes, onion, Parmesan cheese, chives, or possibly parsley and seasoning. Spread to cover steak and top with mushrooms.
- Starting along wide side, roll steak as tight as possible to enclose filling. Secure with wooden picks. Slice into rounds about 1-inch thick (can be prepared to this pint ahead of time).
- Preheat BBQ or possibly broiler and sear steaks about 2 min on each side. Continue cooking till done as desired. Serve with green beans or possibly broccoli along with bread sticks. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 8 servings | |
| Calories 298 | |
| Calories from Fat 80 | 27% |
| Total Fat 8.87g | 11% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 226mg | 9% |
| Potassium 541mg | 15% |
| Total Carbs 28.14g | 8% |
| Dietary Fiber 6.0g | 20% |
| Sugars 0.75g | 1% |
| Protein 25.7g | 41% |
