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Ингредиенты
- 1/2 env. dry onion soup mix
- 2 tbsp. sugar
- 1/2 c. catsup
- 1/4 c. vinegar or possibly red wine
- 1/4 c. salad oil
- 1 tbsp. prepared mustard
- 1/4 teaspoon salt
- 1/2 c. water
- 1 1/2 pound beef sirloin or possibly chuck (cut in 1" cubes)
Инструкции
- In saucepan combine all ingredients except beef. Bring to boil. Reduce heat and simmer 20 min. Cold. Add in meat; toss to coat. Chill overnight, drain, reserving marinade. B-B-Q on shish ka bob sticks. Add in fruits (pineapple is good) or possibly veggies of your choice. Time to eat. Mmmmmm!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 6 servings | |
| Calories 349 | |
| Calories from Fat 207 | 59% |
| Total Fat 23.15g | 29% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 644mg | 27% |
| Potassium 455mg | 13% |
| Total Carbs 11.38g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 8.95g | 6% |
| Protein 23.01g | 37% |
