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Рецепт Beef Kabob Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion soup
2.95g 		sugar
4.2g 		catsup
20.0g 		vinegar
10.0g 		salad oil
9.0g 		mustard
2.5g 		salt
0.25g 		water
19.75g 		beef sirloin
110.0g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.0 0.35 0.0 0.0 0.11 0.0 0.0 22.33 23.01 138.06
Total Fat (g) 0.01 0.0 0.06 0.0 9.0 0.1 0.0 0.0 13.98 23.15 138.9
Carbohydrates (g) 1.92 4.2 5.03 0.09 0.0 0.13 0.0 0.0 0.0 11.38 68.28
Ash (g) 0.69 0.0 0.73 н/д 0.0 0.09 0.25 0.02 1.13 2.91 17.46
Calories (kcal) 8.653 16.254 19.4 2.1 79.56 1.675 0.0 0.0 221.093 348.735 2092.41
Starch (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Sucrose (g) н/д н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д 2.35 н/д н/д 0.01 н/д н/д н/д 2.36 14.16
Fructose (g) н/д н/д 1.86 н/д н/д 0.0 н/д н/д н/д 1.86 11.16
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.35 н/д н/д 0.0 н/д н/д н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.0 13.83 9.38 0.0 2.07 0.0 19.73 72.7 117.82 706.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 4.2 4.55 0.04 0.0 0.02 0.0 0.0 0.0 8.95 53.7
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 4.223 0.042 3.6 0.7 0.0 1.45 0.06 0.593 26.399 37.067 222.402
Iron (mg) 0.04 0.0 0.1 0.02 0.0 0.04 0.0 0.0 1.63 1.83 10.98
Magnesium (mg) 1.772 0.0 3.8 0.5 0.0 1.225 0.003 0.198 23.099 30.596 183.576
Phosphorus (mg) 6.232 0.0 6.6 0.8 0.0 2.65 0.0 0.0 205.693 221.975 1331.85
Potassium (mg) 21.294 0.084 76.4 7.3 0.0 3.45 0.02 0.0 346.489 455.036 2730.216
Sodium (mg) 237.182 0.0 222.8 0.5 0.0 28.375 96.895 0.79 57.198 643.74 3862.44
Zinc (mg) 0.03 0.0 0.05 0.0 0.0 0.02 0.0 0.0 3.9 4.01 24.06
Copper (mg) 0.01 0.0 0.036 0.001 0.0 0.002 0.0 0.002 0.077 0.129 0.774
Manganese (mg) 0.02 0.0 0.026 н/д н/д 0.011 0.0 0.0 0.011 0.068 0.408
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.8 0.0 0.0 25.2 26.3 157.8
Vitamin A, IU (IU) 0.443 0.0 186.6 н/д 0.0 1.775 0.0 0.0 0.0 188.818 1132.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.03 0.0 9.4 0.0 0.0 0.1 0.0 0.0 0.0 9.53 57.18
Beta Carotene (mcg) 0.266 0.0 112.0 0.0 0.0 0.725 0.0 0.0 0.0 112.991 677.946
Vitamin E (mg) 0.0 0.0 0.29 0.0 1.41 0.01 0.0 0.0 0.4 2.11 12.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 3341.8 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 20050.8
Lutein + zeaxanthin (mcg) 0.797 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 1.247 7.482
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.04 0.0 н/д н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.02 н/д 0.03 н/д 1.43 0.05 н/д н/д 0.0 1.53 9.18
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.12 0.0 н/д н/д 0.0 0.13 0.78
Vitamin C (mg) 0.1 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.008 0.0 0.002 0.0 0.0 0.009 0.0 0.0 0.066 0.085 0.51
Riboflavin (mg) 0.008 0.001 0.026 0.0 0.0 0.001 0.0 0.0 0.11 0.146 0.876
Niacin (mg) 0.043 0.0 0.286 0.0 0.0 0.013 0.0 0.0 6.589 6.931 41.586
Pantothenic acid (mg) 0.025 0.0 0.01 н/д 0.0 0.008 0.0 0.0 0.638 0.681 4.086
Vitamin B-6 (mg) 0.017 0.0 0.03 0.0 0.0 0.002 0.0 0.0 0.605 0.654 3.924
Folate (mcg) 0.0 0.0 2.0 0.0 0.0 0.175 0.0 0.0 12.1 14.275 85.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 1.15 6.9
Choline (mg) 0.8 0.0 2.5 0.0 0.0 0.6 0.0 0.0 93.3 97.2 583.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.004 н/д 0.0 0.0 0.0 н/д 0.143 0.147 0.882
Threonine (g) н/д н/д 0.012 н/д 0.0 0.004 0.0 н/д 0.891 0.907 5.442
Isoleucine (g) н/д н/д 0.01 н/д 0.0 0.004 0.0 н/д 1.012 1.026 6.156
Leucine (g) н/д н/д 0.016 н/д 0.0 0.008 0.0 н/д 1.782 1.805 10.83
Lysine (g) н/д н/д 0.016 н/д 0.0 0.007 0.0 н/д 1.892 1.915 11.49
Methionine (g) н/д н/д 0.004 н/д 0.0 0.002 0.0 н/д 0.583 0.589 3.534
Cystine (g) н/д н/д 0.004 н/д 0.0 0.002 0.0 н/д 0.286 0.292 1.752
Phenylalanine (g) н/д н/д 0.012 н/д 0.0 0.004 0.0 н/д 0.88 0.896 5.376
Tyrosine (g) н/д н/д 0.008 н/д 0.0 0.004 0.0 н/д 0.715 0.726 4.356
Valine (g) н/д н/д 0.012 н/д 0.0 0.005 0.0 н/д 1.111 1.128 6.768
Arginine (g) н/д н/д 0.01 н/д 0.0 0.007 0.0 н/д 1.441 1.457 8.742
Histidine (g) н/д н/д 0.008 н/д 0.0 0.003 0.0 н/д 0.715 0.726 4.356
Alanine (g) н/д н/д 0.018 н/д 0.0 0.004 0.0 н/д 1.353 1.375 8.25
Aspartic acid (g) н/д н/д 0.07 н/д 0.0 0.01 0.0 н/д 2.035 2.115 12.69
Glutamic acid (g) н/д н/д 0.22 н/д 0.0 0.019 0.0 н/д 3.355 3.594 21.564
Glycine (g) н/д н/д 0.01 н/д 0.0 0.006 0.0 н/д 1.364 1.38 8.28
Proline (g) н/д н/д 0.012 н/д 0.0 0.009 0.0 н/д 1.067 1.088 6.528
Serine (g) н/д н/д 0.014 н/д 0.0 0.005 0.0 н/д 0.88 0.899 5.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 51.698 310.188
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.008 0.0 1.521 0.006 0.0 0.0 5.643 7.181 43.086
Phytosterols (mg) 0.0 н/д 1.4 н/д 18.63 н/д 0.0 н/д н/д 20.03 120.18
Monounsaturated Fat (g) 0.002 0.0 0.01 0.0 4.158 0.066 0.0 0.0 5.984 10.22 61.32
Polyunsaturated (g) 0.005 0.0 0.026 0.0 2.88 0.024 0.0 0.0 0.528 3.462 20.772