Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 3 lb Beef
- 1 Tbsp. Oil
- 5 c. Beef broth
- 4 c. Tomato juice
- 12 ounce Beer
- 1 c. Onions, minced
- 1 c. Celery, sliced
- 2 tsp Chili pwdr
- 1 tsp Basil
- 3 x Garlic cloves, crushed
- 2 x Bay leaves
- 1 c. Carrots
- 1 c. Green beans
- 1 1/2 c. Mushrooms
- 2 x Large eggs
- 1 1/2 c. Flour
- 1/4 tsp Salt
- 1/8 tsp Nutmeg
- 3/4 c. Lowfat milk
Инструкции
- Brown meat in oil in soup pot. Add in broth, juice, beer, onion, celery, chili pwdr, basil, garlic, and bay leaves. Bring to boil, reduce heat and simmer covered 2-3 hrs. Add in carrots and green beans and simmer till tender. Add in mushrooms and spatzle and cook 10 min more. Noodles can be used in place of spatzle. SPATZLE: Beat Large eggs slightly. Combine flour, salt, and nutmeg. Beat Large eggs into flour mix. Gradually add in 1/2 c. lowfat milk, then add in more lowfat milk a Tbsp. at a time till the mix is smooth, soft, and quite moist. Pour some of the batter into a colander and press it through the holes with a spatula into boiling salted water. Cook 5 min or possibly till tender, stirring occasionally. Remove with a slotted spoon and add in to soup.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 400g | |
| Recipe makes 12 servings | |
| Calories 387 | |
| Calories from Fat 179 | 46% |
| Total Fat 19.9g | 25% |
| Saturated Fat 7.55g | 30% |
| Trans Fat 0.03g | |
| Cholesterol 101mg | 34% |
| Sodium 692mg | 29% |
| Potassium 717mg | 20% |
| Total Carbs 23.57g | 6% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.44g | 3% |
| Protein 25.39g | 41% |
