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Ингредиенты
- 3 Tbsp. vegetable oil
- 1 1/2 lb boneless, cubed stew meat
- 1 Tbsp. chopped garlic
- 1 tsp salt Freshly grnd pepper, to taste
- 3 x to 4 c. water, divided
- 3 x to 4 (10 1/2-ounce.) cans condensed beef broth
- 4 x ribs celery, chopped
- 1/2 c. chopped mushrooms, optional
- 6 x carrots, chopped
- 1 c. barley
- 2 tsp dry parsley, or possibly 1/2 c. fresh parsley
- 2 tsp thyme
- 1 x (14 1/2-ounce.) can minced, tomatoes (use Italian seasoned tomatoes for more flavor)
Инструкции
- Heat oil in skillet over medium heat. Sear stew meat till all sides are brown. Add in garlic, salt, pepper and 1 c. water, stirring to loosen any meat bits. Pour into electric slow cooker.
- Add in remaining water, beef broth, celery, mushrooms, carrots, barley, parsley, thyme and tomatoes. Let cook on low for 6 to 8 hrs, till vegetables and barley are cooked. If desired your vegetables on the crispy side, cook closer to 6 hrs.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 8 servings | |
| Calories 270 | |
| Calories from Fat 89 | 33% |
| Total Fat 10.05g | 13% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.13g | |
| Cholesterol 55mg | 18% |
| Sodium 391mg | 16% |
| Potassium 509mg | 15% |
| Total Carbs 24.48g | 7% |
| Dietary Fiber 5.5g | 18% |
| Sugars 2.54g | 2% |
| Protein 20.39g | 33% |
