Рецепт Beef Carbonnade Soup With Spatzle - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
99.79g |
oil
1.13g |
beef broth
100.0g |
tomatoes juice
78.86g |
beer
28.35g |
onions
12.0g |
celery
7.49g |
chili
0.43g |
basil
0.05g |
garlics
0.65g |
carrots
9.49g |
beans
14.75g |
mushrooms
8.49g |
eggs
8.21g |
flour
15.63g |
salt
0.13g |
nutmeg
0.05g |
milk
15.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.64 | 0.0 | 1.14 | 0.65 | 0.13 | 0.13 | 0.05 | 0.05 | 0.0 | 0.04 | 0.09 | 1.04 | 0.26 | 1.03 | 1.61 | 0.0 | 0.0 | 0.51 | 25.39 | 304.68 |
Total Fat (g) | 17.11 | 1.13 | 0.22 | 0.0 | 0.0 | 0.01 | 0.01 | 0.07 | 0.0 | 0.0 | 0.02 | 0.11 | 0.03 | 0.82 | 0.15 | 0.0 | 0.05 | 0.15 | 19.9 | 238.8 |
Carbohydrates (g) | 0.0 | 0.0 | 0.04 | 3.25 | 1.01 | 1.12 | 0.22 | 0.24 | 0.0 | 0.22 | 0.91 | 3.54 | 0.28 | 0.06 | 11.92 | 0.0 | 0.0 | 0.76 | 23.57 | 282.84 |
Ash (g) | 0.91 | 0.0 | 1.05 | 0.91 | 0.05 | 0.04 | 0.06 | 0.04 | 0.0 | 0.01 | 0.09 | 0.24 | 0.07 | 0.07 | 0.07 | 0.12 | 0.0 | 0.11 | 3.85 | 46.2 |
Calories (kcal) | 233.508 | 10.019 | 7.0 | 15.773 | 12.191 | 4.8 | 1.199 | 1.361 | 0.011 | 0.972 | 3.892 | 19.028 | 1.867 | 11.745 | 56.875 | 0.0 | 0.413 | 6.405 | 387.057 | 4644.684 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.14 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.14 | 1.68 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.12 | 0.01 | 0.0 | 0.0 | н/д | 0.34 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.48 | 5.76 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.24 | 0.04 | 0.01 | 0.0 | н/д | 0.06 | н/д | 0.13 | 0.02 | н/д | н/д | н/д | 0.0 | 0.49 | 5.88 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.15 | 0.04 | 0.02 | 0.0 | н/д | 0.05 | н/д | 0.01 | 0.01 | н/д | н/д | н/д | 0.0 | 0.29 | 3.48 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.79 | 0.8 | 9.6 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
Water (g) | 61.89 | 0.0 | 97.55 | 74.05 | 26.07 | 10.69 | 7.15 | 0.03 | 0.04 | 0.38 | 8.38 | 9.82 | 7.84 | 6.23 | 1.86 | 0.0 | 0.0 | 13.71 | 325.71 | 3908.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 2.27 | 0.0 | 0.51 | 0.14 | 0.03 | 0.0 | 0.01 | 0.45 | н/д | 0.14 | 0.06 | 0.04 | 0.0 | 0.0 | 0.79 | 4.44 | 53.28 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.06 | 0.72 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | 39.6 |
Calcium (mg) | 6.985 | 0.0 | 6.0 | 6.309 | 1.134 | 2.76 | 2.996 | 1.205 | 0.083 | 1.181 | 3.133 | 9.293 | 0.255 | 4.353 | 2.344 | 0.03 | 0.0 | 18.148 | 66.208 | 794.496 |
Iron (mg) | 1.91 | 0.0 | 0.17 | 0.12 | 0.01 | 0.03 | 0.01 | 0.06 | 0.0 | 0.01 | 0.03 | 0.16 | 0.04 | 0.15 | 0.73 | 0.0 | 0.0 | 0.0 | 3.43 | 41.16 |
Magnesium (mg) | 18.96 | 0.0 | 2.0 | н/д | 1.701 | 1.2 | 0.824 | 0.737 | 0.03 | 0.163 | 1.139 | 8.26 | 0.764 | 0.986 | 3.438 | 0.001 | 0.0 | 1.678 | 41.88 | 502.56 |
Phosphorus (mg) | 176.628 | 0.0 | 13.0 | н/д | 3.969 | 3.48 | 1.798 | 1.313 | 0.026 | 0.998 | 3.323 | 15.045 | 7.299 | 15.687 | 16.875 | 0.0 | 0.0 | 14.488 | 273.929 | 3287.148 |
Potassium (mg) | 305.357 | 0.0 | 54.0 | 139.587 | 7.655 | 17.52 | 19.476 | 8.303 | 0.138 | 2.617 | 30.379 | 54.575 | 26.99 | 11.006 | 16.719 | 0.01 | 0.0 | 22.875 | 717.205 | 8606.46 |
Sodium (mg) | 57.878 | 0.0 | 326.0 | 220.815 | 1.134 | 0.48 | 5.993 | 4.377 | 0.002 | 0.111 | 6.55 | 0.885 | 0.424 | 11.499 | 0.313 | 48.448 | 0.0 | 6.71 | 691.618 | 8299.416 |
Zinc (mg) | 3.74 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 0.02 | 0.09 | 0.04 | 0.09 | 0.11 | 0.0 | 0.0 | 0.06 | 4.22 | 50.64 |
Copper (mg) | 0.07 | 0.0 | 0.0 | н/д | 0.003 | 0.005 | 0.003 | 0.002 | 0.0 | 0.002 | 0.005 | 0.018 | 0.027 | 0.008 | 0.022 | 0.0 | н/д | 0.002 | 0.166 | 1.992 |
Manganese (mg) | 0.01 | н/д | 0.01 | н/д | 0.003 | 0.016 | 0.007 | 0.009 | 0.001 | 0.011 | 0.013 | 0.056 | 0.004 | 0.003 | 0.106 | 0.0 | н/д | 0.0 | 0.25 | 3.0 |
Selenium (mcg) | 14.0 | 0.0 | 0.7 | н/д | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 2.6 | 5.3 | 0.0 | 0.0 | 0.5 | 24.4 | 292.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 162.457 | 0.0 | 0.24 | 33.634 | 128.483 | 2.476 | 0.059 | 1585.956 | 0.443 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 29.89 | 1983.636 | 23803.632 |
Retinol (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 8.845 | 20.262 | 243.144 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1.648 | 6.426 | 0.124 | 0.0 | 79.269 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 8.845 | 107.811 | 1293.732 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.12 | 20.225 | 65.0 | 1.475 | 0.033 | 786.523 | н/д | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.305 | 874.502 | 10494.024 |
Vitamin E (mg) | н/д | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.13 | 0.0 | 0.0 | 0.06 | н/д | 0.0 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.41 | 4.92 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.528 | 2.875 | н/д | н/д | н/д | 7.93 | 12.332 | 147.984 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 0.095 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.186 | 2.232 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.48 | 21.199 | 1.343 | 2.652 | 0.104 | 24.303 | н/д | 0.0 | 27.186 | 2.813 | 0.0 | 0.0 | 0.0 | 80.08 | 960.96 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.06 | н/д | н/д | 0.0 | 0.11 | 1.32 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.2 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 310.8 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | н/д | 0.003 | 0.006 | 0.001 | 0.002 | 0.0 | 0.001 | 0.007 | 0.019 | 0.007 | 0.006 | 0.123 | 0.0 | 0.0 | 0.003 | 0.278 | 3.336 |
Riboflavin (mg) | 0.16 | 0.0 | 0.02 | н/д | 0.009 | 0.004 | 0.004 | 0.003 | 0.0 | 0.001 | 0.006 | 0.009 | 0.034 | 0.039 | 0.077 | 0.0 | 0.0 | 0.029 | 0.394 | 4.728 |
Niacin (mg) | 3.223 | 0.0 | 0.78 | н/д | 0.145 | 0.014 | 0.024 | 0.034 | 0.0 | 0.005 | 0.093 | 0.081 | 0.306 | 0.006 | 0.922 | 0.0 | 0.0 | 0.014 | 5.647 | 67.764 |
Pantothenic acid (mg) | 0.319 | 0.0 | 0.02 | н/д | 0.011 | 0.014 | 0.019 | н/д | 0.0 | 0.004 | 0.026 | 0.032 | 0.127 | 0.118 | 0.069 | 0.0 | 0.0 | 0.055 | 0.815 | 9.78 |
Vitamin B-6 (mg) | 0.389 | 0.0 | 0.01 | н/д | 0.014 | 0.014 | 0.005 | 0.016 | 0.0 | 0.008 | 0.013 | 0.016 | 0.008 | 0.011 | 0.006 | 0.0 | 0.0 | 0.006 | 0.519 | 6.228 |
Folate (mcg) | 5.987 | 0.0 | 2.0 | н/д | 1.701 | 2.28 | 2.697 | 0.433 | 0.032 | 0.02 | 1.804 | 11.063 | 1.358 | 3.86 | 28.594 | 0.0 | 0.0 | 0.763 | 62.591 | 751.092 |
Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.07 | н/д | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.07 | 3.2 | 38.4 |
Choline (mg) | 77.8 | н/д | 2.9 | н/д | 2.9 | 0.7 | 0.5 | 0.3 | 0.0 | 0.2 | 0.8 | н/д | 1.5 | 20.6 | 1.6 | 0.0 | н/д | 2.7 | 112.5 | 1350.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.21 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | 0.001 | 0.012 | 0.003 | 0.014 | 0.02 | 0.0 | 0.0 | 0.006 | 0.269 | 3.228 |
Threonine (g) | 0.818 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.001 | н/д | 0.0 | 0.001 | 0.018 | 0.044 | 0.009 | 0.046 | 0.044 | 0.0 | 0.0 | 0.014 | 0.998 | 11.976 |
Isoleucine (g) | 0.838 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.001 | 0.008 | 0.046 | 0.007 | 0.055 | 0.056 | 0.0 | 0.0 | 0.029 | 1.043 | 12.516 |
Leucine (g) | 1.477 | 0.0 | н/д | н/д | 0.0 | 0.004 | 0.002 | н/д | 0.0 | 0.002 | 0.009 | 0.083 | 0.01 | 0.09 | 0.111 | 0.0 | 0.0 | 0.058 | 1.846 | 22.152 |
Lysine (g) | 1.557 | 0.0 | н/д | н/д | 0.0 | 0.005 | 0.002 | н/д | 0.0 | 0.002 | 0.009 | 0.071 | 0.009 | 0.075 | 0.036 | 0.0 | 0.0 | 0.044 | 1.81 | 21.72 |
Methionine (g) | 0.479 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.0 | 0.001 | 0.002 | 0.016 | 0.003 | 0.031 | 0.028 | 0.0 | 0.0 | 0.012 | 0.572 | 6.864 |
Cystine (g) | 0.21 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.008 | 0.012 | 0.001 | 0.022 | 0.034 | 0.0 | 0.0 | 0.018 | 0.305 | 3.66 |
Phenylalanine (g) | 0.728 | 0.0 | н/д | н/д | 0.0 | 0.004 | 0.001 | н/д | 0.0 | 0.001 | 0.006 | 0.056 | 0.008 | 0.056 | 0.081 | 0.0 | 0.0 | 0.026 | 0.967 | 11.604 |
Tyrosine (g) | 0.629 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.001 | 0.004 | 0.03 | 0.003 | 0.041 | 0.048 | 0.0 | 0.0 | 0.021 | 0.779 | 9.348 |
Valine (g) | 0.908 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.002 | н/д | 0.0 | 0.002 | 0.007 | 0.055 | 0.02 | 0.071 | 0.066 | 0.0 | 0.0 | 0.034 | 1.165 | 13.98 |
Arginine (g) | 1.178 | 0.0 | н/д | н/д | 0.0 | 0.012 | 0.001 | н/д | 0.0 | 0.004 | 0.009 | 0.065 | 0.007 | 0.067 | 0.066 | 0.0 | 0.0 | 0.015 | 1.424 | 17.088 |
Histidine (g) | 0.639 | 0.0 | н/д | н/д | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.001 | 0.004 | 0.03 | 0.005 | 0.025 | 0.036 | 0.0 | 0.0 | 0.012 | 0.753 | 9.036 |
Alanine (g) | 1.128 | 0.0 | н/д | н/д | 0.003 | 0.002 | 0.001 | н/д | 0.0 | 0.001 | 0.01 | 0.044 | 0.017 | 0.061 | 0.052 | 0.0 | 0.0 | 0.017 | 1.336 | 16.032 |
Aspartic acid (g) | 1.706 | 0.0 | н/д | н/д | 0.006 | 0.011 | 0.009 | н/д | 0.0 | 0.003 | 0.018 | 0.125 | 0.017 | 0.109 | 0.069 | 0.0 | 0.0 | 0.047 | 2.121 | 25.452 |
Glutamic acid (g) | 2.804 | 0.0 | н/д | н/д | 0.014 | 0.031 | 0.007 | н/д | 0.0 | 0.005 | 0.035 | 0.159 | 0.029 | 0.138 | 0.544 | 0.0 | 0.0 | 0.119 | 3.886 | 46.632 |
Glycine (g) | 1.018 | 0.0 | н/д | н/д | 0.003 | 0.004 | 0.001 | н/д | 0.0 | 0.001 | 0.005 | 0.041 | 0.008 | 0.035 | 0.058 | 0.0 | 0.0 | 0.009 | 1.183 | 14.196 |
Proline (g) | 0.828 | 0.0 | н/д | н/д | 0.011 | 0.001 | 0.001 | н/д | 0.0 | 0.001 | 0.005 | 0.044 | 0.007 | 0.042 | 0.188 | 0.0 | 0.0 | 0.055 | 1.183 | 14.196 |
Serine (g) | 0.718 | 0.0 | н/д | н/д | 0.0 | 0.002 | 0.001 | н/д | 0.0 | 0.001 | 0.005 | 0.056 | 0.008 | 0.08 | 0.081 | 0.0 | 0.0 | 0.032 | 0.985 | 11.82 |
Cholesterol (mg) | 65.861 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.763 | 101.366 | 1216.392 |
Trans Fat (g) | н/д | 0.029 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.029 | 0.348 |
Saturated Fat (g) | 6.895 | 0.084 | 0.11 | 0.0 | 0.0 | 0.005 | 0.003 | 0.013 | 0.0 | 0.001 | 0.004 | 0.012 | 0.003 | 0.255 | 0.025 | 0.0 | 0.042 | 0.096 | 7.548 | 90.576 |
Phytosterols (mg) | н/д | 2.833 | н/д | н/д | н/д | 1.8 | 0.449 | 0.36 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 5.442 | 65.304 |
Monounsaturated Fat (g) | 7.404 | 0.258 | 0.09 | н/д | 0.0 | 0.001 | 0.002 | 0.015 | 0.0 | 0.0 | 0.001 | 0.007 | 0.0 | 0.313 | 0.014 | 0.0 | 0.002 | 0.043 | 8.151 | 97.812 |
Polyunsaturated (g) | 0.629 | 0.738 | 0.01 | н/д | 0.0 | 0.002 | 0.006 | 0.032 | 0.0 | 0.002 | 0.011 | 0.066 | 0.012 | 0.112 | 0.064 | 0.0 | 0.0 | 0.006 | 1.691 | 20.292 |