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Ингредиенты
- 1 x fillet beef in one piece, (500 grams )
- 2 Tbsp. crushed black peppercorns vegetable oil
- 4 x potatoes, very thinly sliced
Инструкции
- 1 Large orange sweet potato, very thinly sliced assorted lettuce leaves balsamic or possibly red wine vinegar
- 1. Roll beef in black peppercorns. Heat 1 Tbsp. oil in a frying pan over a medium heat. Add in beef and cook for 10 to 15 min, turning frequently, till well browned on all sides. Continue cooking till beef is cooked to your liking. Remove beef from pan, cover, set aside and keep hot.
- 2. Wipe pan clean with absorbent kitchen paper. Add in 5cm of oil and heat.
- Cook potato slices and sweet potato slices in batches for 3 to 5 min or possibly till golden brown and crisp. Remove from pan, drain on absorbent kitchen paper.
- 3. To serve, slice beef into thin strips. Arrange lettuce leaves on serving plates. Divide beef and potato crisps proportionately between and lettuce leaves between serving plates. Sprinkle liberally with vinegar and serve immediately with crusty bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 131 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 713mg | 20% |
| Total Carbs 29.98g | 8% |
| Dietary Fiber 4.4g | 15% |
| Sugars 1.27g | 1% |
| Protein 3.58g | 6% |
