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Ингредиенты
- 6 c. Beef Stock (see recipe)
- 1 lb fresh lotus root peeled, and cut into thin rounds Coarse sea salt to taste Freshly-grnd white pepper to taste
- 1 c. shredded cooked oxtail meat (from making the beef stock)
- 1/4 c. julienned holy basil leaves
Инструкции
- Pour the Beef Stock into a pot and bring to a gentle boil over medium heat. Reduce the heat to medium-low and add in the lotus root. Season to taste with salt and pepper and simmer, partially covered, till the lotus root is tender, about 35 min.
- Add in shredded meat and simmer till it is heated through, about 10 min more. Serve warm in a communal bowl or possibly individual soup bowls - garnish with holy basil.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 449g | |
| Recipe makes 4 servings | |
| Calories 91 | |
| Calories from Fat 8 | 9% |
| Total Fat 0.88g | 1% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1209mg | 50% |
| Potassium 692mg | 20% |
| Total Carbs 15.58g | 4% |
| Dietary Fiber 4.4g | 15% |
| Sugars 0.0g | 0% |
| Protein 6.43g | 10% |
