Рецепт Beef And Lotus Root Soup (Canh Bo Sen) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. shredded cooked oxtail meat (from making the beef stock)

1/4 c. julienned holy basil leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef stock 360.0g	lotus root 89.58g	Всего в порции	Всего в рецепте
Protein (g)	4.1	2.33	6.43	25.72
Total Fat (g)	0.79	0.09	0.88	3.52
Carbohydrates (g)	0.14	15.44	15.58	62.32
Ash (g)	3.78	0.87	4.65	18.6
Calories (kcal)	25.2	66.292	91.492	365.968
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	351.18	70.86	422.04	1688.16
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	4.4	4.4	17.6
Calcium (mg)	21.6	40.313	61.913	247.652
Iron (mg)	0.61	1.04	1.65	6.6
Magnesium (mg)	7.2	20.604	27.804	111.216
Phosphorus (mg)	46.8	89.584	136.384	545.536
Potassium (mg)	194.4	498.087	692.487	2769.948
Sodium (mg)	1173.6	35.834	1209.434	4837.736
Zinc (mg)	0.0	0.35	0.35	1.4
Copper (mg)	0.0	0.233	0.233	0.932
Manganese (mg)	0.036	0.233	0.269	1.076
Selenium (mcg)	2.5	0.6	3.1	12.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	н/д	0.0	0.0
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	39.4	39.4	157.6
Thiamin (mg)	0.0	0.143	0.143	0.572
Riboflavin (mg)	0.072	0.197	0.269	1.076
Niacin (mg)	2.808	0.358	3.166	12.664
Pantothenic acid (mg)	0.072	0.34	0.412	1.648
Vitamin B-6 (mg)	0.036	0.233	0.269	1.076
Folate (mcg)	7.2	11.646	18.846	75.384
Vitamin B-12 (mcg)	0.25	0.0	0.25	1.0
Choline (mg)	10.4	н/д	10.4	41.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.018	0.018	0.072
Threonine (g)	н/д	0.045	0.045	0.18
Isoleucine (g)	н/д	0.045	0.045	0.18
Leucine (g)	н/д	0.063	0.063	0.252
Lysine (g)	н/д	0.081	0.081	0.324
Methionine (g)	н/д	0.018	0.018	0.072
Cystine (g)	н/д	0.018	0.018	0.072
Phenylalanine (g)	н/д	0.045	0.045	0.18
Tyrosine (g)	н/д	0.027	0.027	0.108
Valine (g)	н/д	0.054	0.054	0.216
Arginine (g)	н/д	0.081	0.081	0.324
Histidine (g)	н/д	0.036	0.036	0.144
Alanine (g)	н/д	0.045	0.045	0.18
Aspartic acid (g)	н/д	0.331	0.331	1.324
Glutamic acid (g)	н/д	0.125	0.125	0.5
Glycine (g)	н/д	0.143	0.143	0.572
Proline (g)	н/д	0.125	0.125	0.5
Serine (g)	н/д	0.054	0.054	0.216
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.396	0.027	0.423	1.692
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.324	0.018	0.342	1.368
Polyunsaturated (g)	0.036	0.018	0.054	0.216