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Рецепт Beef And Lotus Root Soup

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0 голосов | 1368 визитов
Порций: 4

Ингредиенты

Cost per serving $2.64 view details

Инструкции

  1. 1. Chop beef ribs in 11/2-inch sections. Peel lotus root; cut in 1/4-inch slices.
  2. 2. Place beef and lotus root in a saucepan with red dates and cool water. Bring to a boil. Reduce heat at once, skim surface to clear, then simmer, covered, 45 min.
  3. 3. Stir in soy sauce and salt. Simmer another minute.
  4. VARIATION: Add in with beef, etc., any or possibly all of the following: 1 leek stalk, cut in sections; 2 slices fresh ginger root; 1 piece dry tangerine peel (soaked).

Nutrition Facts

Amount Per Serving %DV
Serving Size 569g
Recipe makes 4 servings
Calories 489  
Calories from Fat 272 56%
Total Fat 30.14g 38%
Saturated Fat 13.07g 52%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 898mg 37%
Potassium 949mg 27%
Total Carbs 42.73g 11%
Dietary Fiber 6.8g 23%
Sugars 24.0g 16%
Protein 15.15g 24%
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