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Ингредиенты
- 1 lb Short ribs of beef
- 1 lb Fresh lotus root
- 6 x Chinese red dates
- 6 c. Water
- 1 Tbsp. Soy sauce
- 1 tsp Salt
Инструкции
- 1. Chop beef ribs in 11/2-inch sections. Peel lotus root; cut in 1/4-inch slices.
- 2. Place beef and lotus root in a saucepan with red dates and cool water. Bring to a boil. Reduce heat at once, skim surface to clear, then simmer, covered, 45 min.
- 3. Stir in soy sauce and salt. Simmer another minute.
- VARIATION: Add in with beef, etc., any or possibly all of the following: 1 leek stalk, cut in sections; 2 slices fresh ginger root; 1 piece dry tangerine peel (soaked).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 569g | |
| Recipe makes 4 servings | |
| Calories 489 | |
| Calories from Fat 272 | 56% |
| Total Fat 30.14g | 38% |
| Saturated Fat 13.07g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 898mg | 37% |
| Potassium 949mg | 27% |
| Total Carbs 42.73g | 11% |
| Dietary Fiber 6.8g | 23% |
| Sugars 24.0g | 16% |
| Protein 15.15g | 24% |
